by Dr. Sher Bovay | Jul 26, 2018 | Intermittent Fasting, Meditation
What is Mindful Medication and How It Helps You Lose Weight Brief History on Mindful Meditation Meditation as a practice is as old as religion dating back centuries. Mindful Meditation was first introduced to “western medicine,” as an integral component to a healthy...
by Dr. Sher Bovay | Jul 23, 2018 | Intermittent Fasting
Intermittent Fasting is simple, watch my short video on how truly simple Intermittent Fasting is and why our Bodies Love it. And while your on my You Tube Channel hear about my personal weight loss journey.
by Dr. Sher Bovay | Jul 20, 2018 | Intermittent Fasting, rapid weight loss program
Intermittent fasting is the process by which calories are restricted not only by what one eats but more importantly WHEN one eats. When done property Intermittent Fasting has significant health benefits in addition to weight loss (‘Secret’ Benefits of Intermittent...
by Dr. Sher Bovay | Jun 1, 2018 | Intermittent Fasting
Many of my patients, and I include myself here, have noted that they feel much more alert and have a greater ability to focus, complete complex projects and have improved memory during the Breakthrough Weight Loss Program, using intermittent fasting. Recent...
by Dr. Sher Bovay | Apr 30, 2018 | Intermittent Fasting, Weight Loss Journey
We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care? I mean really, I drink 2-3 cups of coffee a day and glass or two of water over the course of the day, surely that is enough, right?” Well you’re not...
