by Dr. Sher Bovay | Dec 7, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Mind Body, Sustainable Weight Loss
The holidays are officially here, a season filled with celebration, connection, and for many people… a surprising amount of pressure. When you’re juggling family gatherings, year-end deadlines, social events, and constant food temptations, staying committed to your...
by Dr. Sher Bovay | Sep 10, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their weight loss results. Between busy schedules and the...
by Dr. Sher Bovay | Sep 10, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts, refusing to tip in our favor. This journey often leads us to question, “Why am I not losing weight in a calorie deficit?” ...
by Dr. Sher Bovay | Jul 23, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Meditation, Mind Body, Sustainable Weight Loss
In today’s busy world, we are often overwhelmed with responsibilities that pull us in many directions. This can leave us feeling stressed, anxious, and out of control. You may worry about things beyond your control or wonder how you will accomplish everything on...
by Dr. Sher Bovay | Jul 9, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight...
by Dr. Sher Bovay | Jun 25, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Being mindful and gently focusing on the present can be more difficult than you might think. Our society is constantly on the go, which can be great if you need to get things done quickly, but it can also make it more difficult to focus on the here and now. Mindful...
