by Dr. Sher Bovay | Jun 11, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of my weight loss programs,...
by Dr. Sher Bovay | May 28, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the rest of us, weight loss can be extremely hard, especially if we are suffering from a slow...
by Dr. Sher Bovay | May 14, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to...
by Dr. Sher Bovay | Apr 30, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
The Overwhelm of Weight Loss Many people find the journey of weight loss overwhelming. With so much information available, it’s easy to get lost in the process. One of the biggest mistakes people make is trying to implement too many lifestyle changes at once. When you...
by Dr. Sher Bovay | Apr 16, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
How to Reset Your Body’s Weight Setpoint for Lasting Weight Loss Have you ever lost a few pounds only to see them creep back on just as quickly? Or maybe you’ve been trying to lose weight, and no matter what you do, it feels like your body is fighting you every step...
by Dr. Sher Bovay | Apr 2, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program
What if there was a way to do intermittent fasting that not only helps your weight loss but also builds muscle? Enter anabolic fasting, a game-changing approach that’s taking the health and fitness world by storm which I use for my weight loss...
