by Dr. Sher Bovay | May 23, 2023 | Uncategorized
[vc_row][vc_column][vc_column_text] My Journey With Breakthrough Weight Loss Hear about my innovative rapid weight loss program using intermittent fasting to gain rapid weight loss results. Watch my 6 week personal weight loss journey that has continued to stay off 9...
by Dr. Sher Bovay | May 19, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus…if you wanted to make this a main dish, simply add in some grilled or rotisserie chicken. Enjoy! Ingredients: 1/4...
by Dr. Sher Bovay | May 16, 2023 | Uncategorized
[vc_row][vc_column][vc_column_text] Breakthrough Weight Loss – 9 Years Later Hear about my innovative rapid weight loss program using intermittent fasting to gain rapid weight loss results. Watch my personal weight loss journey that has continued to stay off 9...
by Dr. Sher Bovay | May 12, 2023 | Genomics, Heart Health, rapid weight loss program, Sustainable Weight Loss, Women's Weight Loss
Many people will say to me, “my metabolism has changed and that is why I am gaining weight”. In fact research over the past 2 years is proving the opposite to be true. As there is an increase in Visceral Fat (Belly Fat/White Fat) it causes the decrease in the...
by Dr. Sher Bovay | May 12, 2023 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will undo all of the work they have done. It’s...
