by Dr. Sher Bovay | Dec 8, 2023 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Indulge in the festive cheer with a delightful twist on a classic holiday favorite! Discover the perfect blend of holiday nostalgia and health-conscious joy with my Egg Nog Protein Shake recipe. This creamy, rich, and protein-packed delight captures the essence of the...
by Dr. Sher Bovay | Nov 24, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Craving the sweetness of cookies without the guilt? Look no further! Our “Healthier” Cookie recipe is crafted with love and a dash of smart swaps. Imagine soft, chewy goodness made with whole-grain flour, natural sweeteners, and just the right amount...
by Dr. Sher Bovay | Nov 3, 2023 | Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Our bodies have the ability to use 2 different sources of fuel. The most common source is glucose which generally comes from our food.The other source of fuel is fat and our body can even use our body fat for fuel which is known as Ketosis Ketosis is a metabolic state...
by Dr. Sher Bovay | Sep 27, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
As the leaves turn golden and the air grows crisp, we step into the enchanting realm of fall, a season that beckons us with cozy sweaters, warm drinks, and the promise of family gatherings. Yet, for those of us on a weight loss journey, the season also ushers in a...
by Dr. Sher Bovay | Sep 1, 2023 | Blog Featured - Recipes & Healthy Eating, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Looking for a wholesome and delicious one-pan meal? Look no further! This Baked Chicken with Cabbage, Carrots, and Onions is the perfect balance of flavor and nutrition, making it an absolute winner for any dinner table. Serve it with a side of your favorite...
