by Dr. Sher Bovay | Sep 21, 2022 | Blog Featured Behaviour + MindSet, Genomics, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
by Dr. Sher Bovay | Sep 9, 2022 | Blog Featured - Recipes & Healthy Eating, Heart Health, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
This Shrimp Stuffed Avocado recipe is the perfect quick dinner recipe the whole family can enjoy. This recipe is light, healthy, low in carbs and is ready in less than 20 minutes! Ingredients: 2 large avocados, peeled and halved, seeds removed1 cup (8 oz.) of...
by Dr. Sher Bovay | Aug 26, 2022 | Blog Featured - Recipes & Healthy Eating, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
This Curry Quinoa Salad With Raisins is a colorful, flavorful and easy side dish that’s perfect alongside other veggies and any protein. Quinoa is a gluten-free grain and full of good nutrition making this a fantastic healthy meal any time of day. The...
by Dr. Sher Bovay | Aug 12, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Yummy Italian Cod recipe coming your way!! Seafood recipes are some of the most popular ones with my clients. With a little bit of planning, a delicious and nutritious meal is not only possible but easy to achieve. With only 5 steps, this easy cod oreganata...
by Dr. Sher Bovay | Jul 29, 2022 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes, weight loss goals, Women's Weight Loss
This Mediterranean Chopped Salad with Shrimp from my AHealthierU app is the ultimate, flavor-packed, loaded salad. Topped with pan-seared shrimp makes a healthy and delicious dinner that goes from kitchen to table in less than 30 minutes. The combination of flavors is...
