by Dr. Sher Bovay | Nov 15, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Weight Loss Journey, Weight Loss Maintenance
The holiday season, with its warm gatherings and comforting feasts, is a time we cherish. However, it often leaves us feeling sluggish and guilty as we indulge in rich foods. What if this year could be different? What if the holiday season became a time of mindful...
by Dr. Sher Bovay | Nov 3, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Craving a breakfast that’s as delicious as it is wholesome? Look no further than this Bacon, Asparagus, and Shallot Frittata recipe from my AHeathlierU app. Imagine the sizzle of bacon, the crisp freshness of asparagus, and the sweet aroma of shallots all...
by Dr. Sher Bovay | Nov 3, 2023 | Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Our bodies have the ability to use 2 different sources of fuel. The most common source is glucose which generally comes from our food.The other source of fuel is fat and our body can even use our body fat for fuel which is known as Ketosis Ketosis is a metabolic state...
by Dr. Sher Bovay | Oct 11, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
How are you measuring your success? This question often sparks intriguing conversations in the world of weight loss. For many the scale has long reigned as the ultimate arbiter of success. Many of us have been conditioned to believe that if the numbers on the scale...
by Dr. Sher Bovay | Sep 27, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
As the leaves turn golden and the air grows crisp, we step into the enchanting realm of fall, a season that beckons us with cozy sweaters, warm drinks, and the promise of family gatherings. Yet, for those of us on a weight loss journey, the season also ushers in a...
by Dr. Sher Bovay | Sep 22, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Looking for a mouthwatering, healthy breakfast option? Try our Spinach, Zucchini, and Fresh Herb Frittata recipe from my AHealthierU app! It’s a flavorful, nutrient-packed way to start your day. Loaded with vibrant veggies, aromatic herbs, and...
