by Dr. Sher Bovay | Sep 10, 2025 | Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their weight loss results. Between busy schedules and the...
by Dr. Sher Bovay | Jun 25, 2025 | Genomics, Intermittent Fasting, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Being mindful and gently focusing on the present can be more difficult than you might think. Our society is constantly on the go, which can be great if you need to get things done quickly, but it can also make it more difficult to focus on the here and now. Mindful...
by Dr. Sher Bovay | May 28, 2025 | Intermittent Fasting, Lifestyle, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the rest of us, weight loss can be extremely hard, especially if we are suffering from a slow...
by Dr. Sher Bovay | Apr 30, 2025 | Intermittent Fasting, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey
The Overwhelm of Weight Loss Many people find the journey of weight loss overwhelming. With so much information available, it’s easy to get lost in the process. One of the biggest mistakes people make is trying to implement too many lifestyle changes at once. When you...
by Dr. Sher Bovay | Apr 25, 2025 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
Looking for a light, protein-packed meal that’s bursting with flavor? These Black Bean Lettuce Cups with Avocado Dressing from my AHealthierU App are the perfect mix of fresh, crunchy, and creamy goodness. The black beans bring the fiber and protein, the crisp lettuce...
by Dr. Sher Bovay | Apr 11, 2025 | Intermittent Fasting, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Busy night? No problem! This Honey Chicken Skillet from my AHealthierU client App is the perfect go-to meal—packed with flavor, protein, and just the right touch of sweetness. This dish isn’t just tasty—it’s designed to support your health goals while keeping mealtime...
