by Dr. Sher Bovay | Aug 17, 2022 | Genomics, Gut Health, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you sick. Though having a little snack or a burger here and there won’t do a lot of harm, consuming foods empty of nutrients and calories on a regular...
by Dr. Sher Bovay | Aug 12, 2022 | Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Yummy Italian Cod recipe coming your way!! Seafood recipes are some of the most popular ones with my clients. With a little bit of planning, a delicious and nutritious meal is not only possible but easy to achieve. With only 5 steps, this easy cod oreganata...
by Dr. Sher Bovay | Jul 29, 2022 | Keto Diet and Health, Recipes, weight loss goals, Women's Weight Loss
This Mediterranean Chopped Salad with Shrimp from my AHealthierU app is the ultimate, flavor-packed, loaded salad. Topped with pan-seared shrimp makes a healthy and delicious dinner that goes from kitchen to table in less than 30 minutes. The combination of flavors is...
by Dr. Sher Bovay | Jul 20, 2022 | Body Freedom, Genomics, Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than...
by Dr. Sher Bovay | Jul 20, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
The average American eats more than 22 pounds (10 kilograms) of ice cream per year. For some of them, the worst consequence they’ll see is unwanted weight gain. For others, eating ice cream could cause long-term damage to their intestines. I’m talking about lactose...
by Dr. Sher Bovay | Jul 13, 2022 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Summer time always makes me think about chicken wings! I love myself a good chicken wing anytime of the year but summer is when this craving really ramps up. Maybe it’s the patio season, maybe it’s all the grilling but whatever the reason I’m here for it! ...
