by Dr. Sher Bovay | Nov 29, 2020 | Blog Featured Behaviour + MindSet, Intermittent Fasting, Recipes
Broiled TilapiaIngredients: 1 bunch Aparagus1 Sweet potato4 oz Tilapia Directions: Line a cookie sheet with foil. Lightly coat the sheet with a little olive oil. Place filets of tilapia on sheet and coat lightly with olive oil spray. Squeeze fresh lemon...
by Dr. Sher Bovay | Nov 6, 2020 | Blog Featured Behaviour + MindSet, Lifestyle, Recipes
The Mediterranean diet is well as an healthy diet alternative. I have launched a 28 day gluten free-Mediterranean intermittent fasting program. It incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even a glass...
by Dr. Sher Bovay | Oct 20, 2020 | Blog Featured Behaviour + MindSet, Intermittent Fasting, Lifestyle
One of the questions I often get asked is what blocks fat burn. I hear this on introductory calls all the time. Potential clients tell me they were losing weight and suddenly they hit a wall. They just can’t seem back on track particularly compared...
by Dr. Sher Bovay | Oct 14, 2020 | Blog Featured Behaviour + MindSet, Lifestyle
I hope you had a great Thanksgiving weekend! I shot a video, Mindset Tips For Thanksgiving, last week on things to prepare for it so you could fully enjoy your holiday dinner while still sticking to your food plan. It was all about how to keep on track with your...
by Dr. Sher Bovay | Oct 10, 2020 | Blog Featured Behaviour + MindSet, Lifestyle
So for those from Canada we have a long weekend coming up, Thanksgiving!! I know that this year is not going to be like any Thanksgiving we have experienced before due to Covid. Nevertheless for those of you still planning a big Thanksgiving meal possibly with...
by Dr. Sher Bovay | Apr 17, 2020 | Blog Featured Behaviour + MindSet, Lifestyle
I have been doing a series of Master Classes on various topics related to health and weight loss. This month one of the Classes I created is called Mind Over Meal. This is all about Mindset with respect to who is calling the shots when it comes to your food,...
