by Dr. Sher Bovay | Feb 3, 2023 | Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps! As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will keep all the family happy and...
by Dr. Sher Bovay | Jan 23, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter. Whether your looking for a flavor-packed side dish or a hearty dinner, these Sausage Stuffed Dates...
by Dr. Sher Bovay | Jan 6, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
If you’re pinched for time in the morning, this quick So-Cal Omelet recipe is the way to go. You can have it on the table in under 10 minutes, and it’s so simple that you’ll have it memorized after making it just once. Ingredients: 2 Omega-3 enriched...
by Dr. Sher Bovay | Nov 11, 2022 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
This simple Veggie Egg Muffin recipe from my AHealthierU app makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian meal. I love making these ahead of time and grabbing them for a quick lunch or high protein snack when I’m on the go. ...
by Dr. Sher Bovay | Oct 21, 2022 | Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
As it gets colder I find sometimes it can be hard to get in those healthy greens. This Strawberry Bacon Kale Salad from my app AHealthierU is a great go to for a quick meal or side. It’s an easy salad can be made in under 5 minutes and piles on flavors and...
by Dr. Sher Bovay | Oct 12, 2022 | Intermittent Fasting, Keto Diet and Health, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
According to data published by the CDC back in 2018, almost 50% of American adults try to lose weight every year. For many people trying to lose weight, the terms “weight loss” and “fat loss” are interchangeable. When it...
