by Dr. Sher Bovay | Jun 14, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Variety is the spice of life and this is certainly true when it comes to food! When I say eat from the rainbow I do not mean dive into a bowl of skittles. All vegetables and fruit come in different colours and each colour actually contains a specific set of...
by Dr. Sher Bovay | Jun 9, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Women's Weight Loss
Skip the takeout and make this Healthy Chicken Pad Thai recipe from my AHealthierU app instead! It’s a filling and tasty dinner that’s still light and healthy. This gluten free pad thai recipe is a healthier version of a classic takeout dish. The whole family...
by Dr. Sher Bovay | May 19, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus…if you wanted to make this a main dish, simply add in some grilled or rotisserie chicken. Enjoy! Ingredients: 1/4...
by Dr. Sher Bovay | May 5, 2023 | Intermittent Fasting, Keto Diet and Health, rapid weight loss program, Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
If you’re looking for a low carb, gluten free meal that’s super yummy, this is gonna be your jam!! This easy, juicy, and flavorful low carb bacon meatball recipe from my app AHealthierU tastes delicious in a tomato sauce. Throw it on top of some spaghetti...
by Dr. Sher Bovay | Apr 28, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Level up your brunch game with this tasty recipe!! This Crab Cakes Eggs Benedict with Hollandaise Sauce recipe from my AHealthierU app are easy to assemble, yet sure to impress your guests. Skip the customary English muffin and showcase just crisp crabcake, egg,...
by Dr. Sher Bovay | Apr 14, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies. Vegan, gluten-free, and healthy. YUM! Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO tofu 1...
