Healthy Weight Loss: It’s About More Than Just the Scale

When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping pounds—it's about losing fat while preserving and...

Taco Salad: A Healthy Summer Low Cal Treat

Introducing my latest recipe: Taco Salad, your go-to healthy summer treat! Packed with vibrant veggies, lean protein, and zesty flavors, it's the perfect low-calorie dish to savor all season long. One my favourite summer time dishes, its low cal and...