Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps! As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will...
Tag: Weight Loss
So Cal Omelet
If you're pinched for time in the morning, this quick So-Cal Omelet recipe is the way to go. You can have it on the table in under 10 minutes, and it's so simple that you'll have it memorized after making...
Vegetable Egg Muffin
This simple Veggie Egg Muffin recipe from my AHealthierU app makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian meal. I love making these ahead of time and grabbing them for a quick lunch or high protein snack when I’m...
Turkey And Squash Hash
Need some ideas for alternative turkey dinners or one of my fav ways to use up turkey…try this Turkey & Squash hash recipe from my app AHealthierU. It’s fast and easy (just thirty minutes!), bright and fresh, and adaptable to...
Shrimp Stuffed Avocados
This Shrimp Stuffed Avocado recipe is the perfect quick dinner recipe the whole family can enjoy. This recipe is light, healthy, low in carbs and is ready in less than 20 minutes! Ingredients: 2 large avocados, peeled and halved, seeds...
Chicken Wings
Summer time always makes me think about chicken wings! I love myself a good chicken wing anytime of the year but summer is when this craving really ramps up. Maybe it’s the patio season, maybe it’s all the grilling but...
7 Tasty Tips For Good Nutrition This Summer
Ahhh summer. That time of the year when BBQs are a must, gathering over drinks and food on patios or on the dock up north. If you’re hoping to lose weight, tone up, or simply enjoy all these gatherings but...
Why Meal Prep Matters: 8 Important Meal Prep Benefits
There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate...
Are You Getting Enough Vitamin D
As long as you spend enough time in the sun, your body will have enough vitamin D to function optimally, right? Not exactly. It turns out that your genes play a bigger role in your vitamin D absorption than you...
Spaghetti Squash with Marinara Sauce
Try this easy and healthier alternative to pasta!! I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you're done eating a serving....