Why are women more likely than men to gain weight from cold weather? It’s easy to blame your winter weight gain on the comfort food you’re eating and the hibernation mindset that’s keeping you from venturing out into the cold...
Tag: Weight Loss
Miso-Glazed Salmon with Cilantro Cauliflower “Rice”
This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program! Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower "rice"—this dish is packed with protein, healthy fats, and...
How to Assess Packaged Goods and Minimize Intake of Ultra Processed Food
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra...
The Influence of Genes on Hunger and Satiety and What You Can do About It
When it comes to weight loss, most people focus on the basics: macronutrients, micronutrients, and the overall composition of their meals. However, there's another critical aspect to consider and that is our behavioral responses to food. These behavioural responses can...
Boosting GLP-1 Naturally Without Semaglutide Drugs: How Diet and Fasting Can Enhance Your Metabolic Health
People are very curious about the latest trend in weight loss which is to use semaglutide injections such as Ozempic. These drugs help to manage blood sugar levels and control appetite which of course result in a drop on the...
Embrace Summer Confidence:
Say Goodbye to Self-Consciousness and Uncomfortable Clothes and Hello to a Healthier Happier You Summer is officially here! Many of us eagerly look forward to outdoor adventures, beach days, and backyard barbecues. But for some, the arrival of summer brings...
How to Measure Weight Loss and Unlock the Mystery using DEXA scan
I have a question for you. How do you define healthy weight loss? Majority of the time I have found most people rely just on the bathroom scale to measure their progress when trying to lose weight. Unfortunately if that's what...
Beyond Exercise: The Key Role of Nutrition in Long-Term Weight Loss
When it comes to weight loss, many people primarily associate it with sweating it out at the gym, jogging for miles, or doing countless crunches. While physical activity undoubtedly plays a crucial role in a healthy lifestyle, the truth is...
Avocado and Corn Quinoa Salad
Looking for a fresh and flavorful dish to elevate your menu? Introducing my Avocado and Corn Quinoa Salad recipe! Bursting with vibrant colors and wholesome ingredients, this salad is a true crowd-pleaser. It's packed with nutritious quinoa, creamy avocado, sweet corn,...
The Maker Of One Of The Blockbuster Weight Loss Drug Urges Against ‘vanity’ Use In New Ad Campaign
Ozempic along with its sister drugs are being referred to as the Vanity drugs because of the use of this drug as a weight loss drug especially because of its use for weight loss starting in the Hollywood scene. This...