by Dr. Sher Bovay | Oct 7, 2022 | Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Need some ideas for alternative turkey dinners or one of my fav ways to use up turkey…try this Turkey & Squash hash recipe from my app AHealthierU. It’s fast and easy (just thirty minutes!), bright and fresh, and adaptable to every season. Top it with a simple...
by Dr. Sher Bovay | Sep 23, 2022 | Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Today’s Dinner…Grilled Chicken Breast with Sweet Peaches! Grilled chicken breasts with peaches is an easy tasty summer dinner idea! It is so easy and you will be surprised what a wonderful flavor the peaches give to the chicken! For a really easy dinner...
by Dr. Sher Bovay | Sep 9, 2022 | Heart Health, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
This Shrimp Stuffed Avocado recipe is the perfect quick dinner recipe the whole family can enjoy. This recipe is light, healthy, low in carbs and is ready in less than 20 minutes! Ingredients: 2 large avocados, peeled and halved, seeds removed1 cup (8 oz.) of...
by Dr. Sher Bovay | Aug 26, 2022 | Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
This Curry Quinoa Salad With Raisins is a colorful, flavorful and easy side dish that’s perfect alongside other veggies and any protein. Quinoa is a gluten-free grain and full of good nutrition making this a fantastic healthy meal any time of day. The...
by Dr. Sher Bovay | Jul 29, 2022 | Keto Diet and Health, Recipes, weight loss goals, Women's Weight Loss
This Mediterranean Chopped Salad with Shrimp from my AHealthierU app is the ultimate, flavor-packed, loaded salad. Topped with pan-seared shrimp makes a healthy and delicious dinner that goes from kitchen to table in less than 30 minutes. The combination of flavors is...
