Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass....
Tag: recipes
Chicken Pad Thai
Skip the takeout and make this Healthy Chicken Pad Thai recipe from my AHealthierU app instead! It’s a filling and tasty dinner that’s still light and healthy. This gluten free pad thai recipe is a healthier version of a classic...
Avocado and Corn Quinoa Salad
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus...if you wanted to make this a main dish, simply add in some grilled or rotisserie...
Bacon Meatballs Over Spaghetti Squash
If you’re looking for a low carb, gluten free meal that’s super yummy, this is gonna be your jam!! This easy, juicy, and flavorful low carb bacon meatball recipe from my app AHealthierU tastes delicious in a tomato sauce. Throw...
Crab Cakes Eggs Benedict
Level up your brunch game with this tasty recipe!! This Crab Cakes Eggs Benedict with Hollandaise Sauce recipe from my AHealthierU app are easy to assemble, yet sure to impress your guests. Skip the customary English muffin and showcase just...
Sesame Ginger Tofu
Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies. Vegan, gluten-free, and healthy. YUM! Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO...
Stuffed Peppers
Killing it with this versatile veggie recipe!! I love stuffed peppers and it’s an awesome veggie to experiment with…Strong enough it holds its shape, large enough to hold a decent amount of filling and it takes on a variety of flavors,...
Bean and Spinach Soup
Let’s get warm & cosy….Bean & Spinach Soup will have you warmed up & loving the winter again. I love this soup recipe from my app AHealthierU. Nothing is better than cozying up during the cold weather and enjoying a...
Spicy Chicken Sandwich Wraps
Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps! As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will...
Sausage Stuffed Dates
Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter. Whether your looking for a flavor-packed side dish or a...