How to Stay on Track and Feel Good During the Holidays: Mindset Matters

The holiday season is officially here, and with it comes a whirlwind of family gatherings, parties, endless food, and, letโ€™s face it, a lot of stress. For many, this time of year isnโ€™t just about celebrating, itโ€™s about managing the...

Compassionate Curiosity to Rewire Cravings

It is inevitable that there will be temporary setbacks when people are trying to lose weight.  These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person's progress....

Weight Loss Milestones You Need to Celebrate

Nearly half of the worldwide population is trying to lose weight. If you're one of them, it's important to do it right and celebrate your achievements along the way.  These achievements go way beyond just a number on the scale. ...

Tug of War of Motivation:ย  Push of the โ€œPainโ€ or Pull of your โ€œPurposeโ€

Our mindset is our most powerful tool in our toolkit that can support us towards our goals or it can be our most powerful saboteur.  This can apply to all areas of life and I certainly see this make such...

5 Best Ways to Track Weight Loss Progress

Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, youโ€™re not alone. Over majority of North Americans are overweight or obese. Many have started and...

Why Meal Prep Matters: 8 Important Meal Prep Benefits

There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show itโ€™s also a great way to accelerate...