This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal. It’s delicious and perfect for a healthy, filling and yummy lunch. Ready in just 15 mins! Ingredients: 1 tablespoon of tahini (or nut-butter of choice)1 tablespoon of...
Tag: ketosis
Lemon Chicken Kebabs with Tomato-Parsley Salad
Here's a dish that delivers big taste with minimal fuss. This low carb kabobs recipe & salad from my app AHealthierU, would be great as an appetizer or dinner. Couldn't be any easier to prepare, and when it comes to...
Asian Chicken and Cauliflower Rice
A 15 Minute Cauliflower Chicken Fried Rice that’s low carb, high protein and flipping delicious! Even people who don’t like cauliflower will be amazed at how yummy this version of chicken fried rice tastes!! Easy, ready in 15 minutes, and...
Why Calorie in/out can be a faulty model for weight loss
I recently read an article in the American Journal of Clinical Nutrition that brought the standard theory about weight gain under scrutiny. This article was published just in September. Simply stated it raised the question that there is a dogma...