Healthy Weight Loss: It’s About More Than Just the Scale

When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping pounds—it's about losing fat while preserving and...

Miso-Glazed Salmon with Cilantro Cauliflower “Rice”

This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program!  Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower "rice"—this dish is packed with protein, healthy fats, and...

Taco Salad: A Healthy Summer Low Cal Treat

Introducing my latest recipe: Taco Salad, your go-to healthy summer treat! Packed with vibrant veggies, lean protein, and zesty flavors, it's the perfect low-calorie dish to savor all season long. One my favourite summer time dishes, its low cal and...

Flavorful Steak Fajitas

Craving a mouthwatering meal that's bursting with flavor? Look no further! Introducing my latest recipe: Flavorful Steak Fajitas! These sizzling fajitas are packed with savory goodness and are sure to be a hit with the whole family. From tender, juicy...

Avocado and Corn Quinoa Salad

Looking for a fresh and flavorful dish to elevate your menu? Introducing my Avocado and Corn Quinoa Salad recipe! Bursting with vibrant colors and wholesome ingredients, this salad is a true crowd-pleaser. It's packed with nutritious quinoa, creamy avocado, sweet corn,...