by Dr. Sher Bovay | Oct 30, 2024 | Keto Diet and Health, Lifestyle, weight loss goals, Weight Loss Journey, Women's Weight Loss
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra Processed Foods (UPFs). They are now being considered as...
by Dr. Sher Bovay | Sep 27, 2024 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
Looking for a fresh, zesty twist on your usual chicken salad? This is the perfect recipe for a quick, healthy, and delicious meal. This salad is packed with protein, bursting with flavor, and perfect for a light lunch or dinner. The tangy lime and bold mustard make...
by Dr. Sher Bovay | Jul 26, 2024 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, rapid weight loss program, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Introducing my latest recipe: Taco Salad, your go-to healthy summer treat! Packed with vibrant veggies, lean protein, and zesty flavors, it’s the perfect low-calorie dish to savor all season long. One my favourite summer time dishes, its low cal and tastes...
by Dr. Sher Bovay | Jul 19, 2024 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
This vibrant dish combines the earthy sweetness of butternut squash with crisp apple slices and nutrient-packed kale. It’s not just delicious—it’s a powerhouse of vitamins and antioxidants, perfect for a light lunch or a refreshing side dish. Ready to...
by Dr. Sher Bovay | Jul 5, 2024 | Blog Featured - Recipes & Healthy Eating, Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Say hello to your newest go-to summer staple, the best BBQ Chicken recipe! Barbecue chicken is totally classic but store bought sauces can be full of sugar and unnecessary carbs. This easy recipe from my AHealthierU app, utilizes a quick BBQ chicken marinade, that...
