by Dr. Sher Bovay | Sep 12, 2025 | Blog Featured - Recipes & Healthy Eating, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
It’s apple season (my fave) and I love turning fresh-picked apples into the easiest, crunchiest snack — Baked Apple Chips! A sweet, crispy, and healthy snack for the fall… plus, your kitchen will smell like autumn while they bake. Serves 2: Ingredients: 2 Gala apples...
by Dr. Sher Bovay | Sep 10, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts, refusing to tip in our favor. This journey often leads us to question, “Why am I not losing weight in a calorie deficit?” ...
by Dr. Sher Bovay | Jul 9, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight...
by Dr. Sher Bovay | Jun 11, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of my weight loss programs,...
by Dr. Sher Bovay | Jun 3, 2025 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Recipes
Taco lovers, this one’s for you! Check out this Beef Tacos Intermittent Fasting Recipe waiting for you, packed with flavor, protein, and perfect for fueling your fasting window — all while keeping things delicious and satisfying! Quick to make, easy to customize, and...
