Makes 1 serving (1 protein)

Ingredients:
100 grams red snapper (Wild Caught recommended)
1/4 cup vegetable broth or water
2 tbsp lemon juice
2 tbsp caper juice
Dash or garlic powder
Dash of onion powder
Dash of cayenne (optional)
Salt and pepper for taste (Himalayan Pink Salt recommended)
Small cubes of unsalted butter

Directions:
Add dry spices to broth and liquid ingredients. Saute fish in sauce for 5-10 minutes until thoroughly cooked. Phase 3 modifications: Whisk in small cubes of unsalted butter to create a lemon butter sauce.

Note: Himalayan Pink Salt is nutritious so use it liberally. It’s pink hue comes from minerals which provide hydration that can assist in effective fat and weight loss.

Nutrition Info (per serving, serves one)
Calories: 115
Fat: 1g
Sat Fat: 325mg
Cholesterol: 37mg
Sodium: 707mg
Carbs: 4g
Fiber: 674mg
Sugar: 1g
Protein: 21g
Calcium: 41mg