Another delicious keto-friendly recipe that is included for my clients are part of my Breakthrough Weight Loss Program.

Serves 4:

4 boneless skinless chicken breast halves
2 tablebspoons of fresh lemon juice
2 scallions, finely chopped
1 teaspoon of finely chopped fresh tarragon
1 teaspoon of finely chopped fresh thyme
1 teaspoon of finely chopped fresh sage
1 teaspoon of fennel seeds, toasted and crushed freshly ground black pepper to taste

Directions:

In a large bowl, combine all ingredients except chicken. Mix well to produce marinade. Place the chicken in the bowl, coat thoroughly and marinate for 1-2 hours.

For grilling: Fire up the barbecue and grill the chicken on medium heat, turning constantly while basting with marinade until the breasts are cooked.

For broiling: Broil on medium heat, turning constantly while basting with the marinade until done.

Ingredients:

Chicken: Breasts, Boneless, Skinless, raw: 1 serving (4.0 oz)

Fruit/Vegetable Juices: Lemon, fresh: 0.5 tablespoon (0.5 fl.oz)

Onions, spring or scallions, raw: 0.5 small, 3″ long (0.2 oz)

Tarragon, dried: 0.25 teaspoon, leaves (0.0 oz)

Thyme, fresh: 0.25 teaspoon (0.0 oz)

Calories 103

Fat: 2g
Sat Fat: 5mg
Cholesterol: 60g
Sodium: 231mg
Carbs: 991mg
Fiber: 142 mg
Sugar: 244 mg
Protein: 23g