Looking for a mouthwatering, healthy breakfast option? Try our Spinach, Zucchini, and Fresh Herb Frittata recipe from my AHealthierU app! It’s a flavorful, nutrient-packed way to start your day.
Loaded with vibrant veggies, aromatic herbs, and protein-packed eggs, this frittata is a feast for your taste buds and your well-being.
Prep Time: 20 minutes | Cook TIme: 10 minutes | Serves: 4
What you will need:
1 large mixing bowl
1 oven-safe skillet
Ingredients:
- 1 tablespoon extra virgin olive oil
- ½ medium onion, sliced thinly
- 1 zucchini, cut in half, length-wise, then cut thinly into half moons
- 3 cups of spinach, washed, stalks removed, patted dry and chopped roughly
- ¼ cup fresh herbs (parsley, rosemary, and thyme), chopped finely
- ½ teaspoon black pepper
- 8 eggs, broken and whisked with about 1 tablespoon water
- 1 avocado, sliced
Directions:
1. Preheat oven to 400 degrees.
2. Heat a medium-sized skillet on medium heat. Add the oil, heat, then lower the heat.
3. Add the onion and saute for a few minutes until translucent.
4. Add the zucchini and cook for 2 minutes.
5. Add the spinach and allow to soften, then toss in the herbs, salt, and pepper.
6. Stir to combine.
7. Add in egg mixture and with a rubber spatula, go around the edge and allow some of the soft egg mixture to cook.
8. Place in the oven for about 5-7 minutes until set.
9. Cut into 4 pieces and serve with salad greens and some sliced avocado.
Serving suggestion:
To make it a meal, enjoy with a cup of soup from the 10-Day Detox Diet recipes.