FOREVER SLIM AND STRONG PROGRAM™
UNLOCK YOUR BEST BODY, REIGNITE YOUR LIFESTYLE
arrow_drop_down_circle
Divider Text
This Program is designed for busy professionals over 40 so they can break free and achieve the lasting weight loss and body transformation they desire and live a lifestyle that they love.
You can feel liberated from a lifestyle of stressing about your food and exercise and embrace a lifestyle where you can enjoy occasional indulgences guilt-free, all while maintaining the body you love and optimizing your health.
You can feel liberated from a lifestyle of stressing about your food and exercise and embrace a lifestyle where you can enjoy occasional indulgences guilt-free, all while maintaining the body you love and optimizing your health.
arrow_drop_down_circle
Divider Text
WHY AM I SO SURE? BECAUSE I'VE BEEN RIGHT WHERE YOU ARE. THAT’S WHY I CREATED THIS PROGRAM JUST FOR YOU.
HEAR DR. SHER'S WEIGHT LOSS STORY
THREE KEY PILLARS
arrow_drop_down_circle
Divider Text
To truly break free, your plan needs to include strategies that impact three key pillars in a successful weight loss journey:
Body, Mindset, and Lifestyle.
Think of these pillars like a triangle, the strongest shape in the world. Each one represents a crucial aspect of your journey. Without all three working together, your efforts may fall short, leading to a repetitive struggle.
YOU’LL NOT ONLY ACHIEVE YOUR DESIRED RESULTS BUT ALSO UNLOCK A LIFETIME OF BODY FREEDOM, CONFIDENT CHOICES, AND SUSTAINED WELL-BEING.
3 MAIN OBSTACLES KEEPING PEOPLE OVER 40 TRAPPED IN THE WEIGHT LOSS STRUGGLE...
After age 40 your body will fight your efforts to burn fat because of changes in hormones and metabolism. The usual methods you have used are no longer working.
arrow_drop_down_circle
Divider Text
SOLUTION:
You need a different approach that uses your body fat for fuel, which will override the age related metabolic and hormonal changes. Average loss with this approach is 20 lbs in the 6 week Losing Phase.
Many busy professionals after age 40 have many demands in their lifestyle making it difficult to stick with a food or exercise plan resulting in slow or unsustainable progress. For many as well food becomes a coping mechanism to deal with the stress of their high performance life.
arrow_drop_down_circle
Divider Text
SOLUTION:
You need a strategy that is simple and structured, that will fit into your demanding lifestyle so you can be consistent. To improve consistency you also need coaching and tools to address any mindset issues so you become the master of your food choices and are no longer at the mercy of your cravings due to stress.
Being able to keep weight off easily without feeling you need to be on a lifelong diet or living at the gym is the holy grail of weight loss. Using methods for weight loss that result in muscle loss and impact metabolism will make it very difficult to maintain the weight loss results, keeping you stuck in this struggle which will only get worse with age as you lose more muscle.
arrow_drop_down_circle
Divider Text
SOLUTION:
You need an approach that incorporates strategies to increase muscle mass at the appropriate time after burning fat so your metabolism is working for you making weight maintenance very easy. This will set you up to have more flexibility in your lifestyle choices. Increasing muscle mass is the path to optimizing lifespan and biggest predictor of healthy aging for a person who wants to be a high performer throughout their long life.
EMBRACE A LIFE WHERE YOUR BODY ISN'T JUST SOMETHING YOU MANAGE, BUT A SOURCE OF STRENGTH, JOY AND ENERGY SO YOU CAN LIVE YOUR BEST LIFE.
THE FOREVER SLIM AND STRONG
PROGRAM™ INCLUDES:
PROGRAM™ INCLUDES:
check_circle
SIGNATURE 3 PHASE FAT BURN METHOD:
ac_unit
Dive into our proven 3 Phase FastLane System™, designed to naturally activate your body’s ability to use your body fat for fuel, targeting unhealthy fat while keeping your muscle and then lock in your new body set point.
check_circle
BIOHACKING INTERMITTENT FASTING PLAN
ac_unit
Signature method using various forms of Intermittent Fasting at strategic times throughout the Losing Phase of the program to stimulate fat burn and keep your body losing fat. It also includes Fasting Course Correction™ strategies you will learn in the Maintenance 4th phase that you can utilize as part of your long term lifestyle to support weight maintenance and optimizing healthy aging.
check_circle
TAILORED NUTRITION PLANS
ac_unit
Get clear simple food plans, using your own food, that take you through all of the 4 phases in this program. Starting with the food plan in phases 1-3, focused on burning fat and locking in your new body set point then transitioning into the final maintenance phase focused on a food plan to support weight maintenance as well as optimizing long term wellness and healthy aging. Based on anti-inflammatory food that is ideal for you so it makes meal planning and prep easy and takes away the guesswork. Delicious recipes are also included.
check_circle
MAINTENANCE & LONGEVITY-FOCUSED BIOHACKING EXERCISES
ac_unit
Appropriate exercise routine is the biggest predictor of healthy aging and maintaining weight for life. We introduce these exercises during the 4th phase of your program after the Fat Burning phases have been completed. Get the structure and ongoing guidance so you can integrate these exercises into your lifestyle at the appropriate time in your journey on this program.
check_circle
WEEKLY GROUP COACHING SESSIONS
ac_unit
Jump on our weekly live progress video meeting every Thursday at 12 pm EST. Ask questions and get feedback along with diving deeper on any mindset issues. Be inspired, motivated, and supported every step of the way with.
check_circle
CHECK-INS AND SUPERVISION
ac_unit
Stay on track and accountable with regular check-ins and supervision to ensure you're making progress towards your goals. Ensure that your body is consistently in fat-burning mode, optimizing your weight loss results.
check_circle
COMMUNITY & GROUP CHAT
ac_unit
Become part of a welcoming community of individuals sharing similar goals and experiences. The extensive body of research shows that people achieve better and more sustainable results when part of a group as opposed to trying to do it alone. Gain support, encouragement, and motivation from fellow members as you navigate your journey together. As you learn more you can also encourage and support others through your own experiences on the program.
check_circle
VAULT OF RESOURCES
ac_unit
Gain access to a treasure trove of resources, tools, and exclusive content to support your transformation journey and help you reach your full potential.
check_circle
AHEALTHIERU APP FOR TRACKING
ac_unit
Access our user-friendly app to effortlessly monitor your progress, track your meals, weight, and every aspect of your health journey. Seamlessly receive valuable feedback, and stay motivated with daily inspirational messages.
CLIENT’S RESULTS AND STORIES
I started on this program and honestly have been doing the happy dance since. The scale has been going down, I’ve outgrown one size in my clothes so far. This works amazing. It’s so easy to follow and I love that feeling that I know I am eating the right balance of food. I’m sleeping great, I can’t recall the last time I had a hot flash, and I literally bounce out of bed in the morning. Dr. Bovay I can’t thank you enough for all that you do and supporting me through this journey.
arrow_drop_down_circle
Divider Text
Sonia
I am so pleased with my progress in the program. Dr Sher Bovay is a true professional. Her expertise in both nutrition and health combined with her coaching skills provide the support necessary to be successful. I no longer experience joint pain and am losing both pounds and inches. Through her program I now have a new lifestyle of healthy eating.
arrow_drop_down_circle
Divider Text
Krista
Before starting the program, I struggled on my own, and I wasn't able to lose any weight. Now I’ve lost about 20 lbs and reached my goal. I enjoyed the weekly coaching meetings; the program itself is manageable and practical; with my hectic schedule and stressful life, I could follow without struggle and achieve my goal. I'm so happy with my results and now I'm back to my weight that I was at two years ago. It is so fun to be able to fit back into my clothes. I highly recommend Dr. Bovay.
arrow_drop_down_circle
Divider Text
Dalia
BOOK A 15 MIN ASSESSMENT CALL TO LEARN MORE!
Cannot find a time that works or want to learn more first? Then come to a Live Online Inner Circle Session.
Information about these sessions is at bottom of the page
Information about these sessions is at bottom of the page
WHAT MAKES THIS PROGRAM DIFFERENT AND MORE EFFECTIVE FOR PEOPLE OVER 40?
arrow_drop_down_circle
Divider Text
Our approach is unique, ensuring you shed that stubborn weight and we're also laser-focused on ensuring your long-term success and maintenance. So you can live a long life feeling and looking your best without having to be stuck in the weight struggle.
It's all about doing the right thing at the right time to achieve quantum success and avoid wasting time and feeling overwhelmed. We lay it out for you so the focus is on what to do and when to do it, incorporating body, mind and lifestyle strategies. With a 90% success rate, our program is designed to help you achieve lasting success.
It's all about doing the right thing at the right time to achieve quantum success and avoid wasting time and feeling overwhelmed. We lay it out for you so the focus is on what to do and when to do it, incorporating body, mind and lifestyle strategies. With a 90% success rate, our program is designed to help you achieve lasting success.
CHAPTER ONE -
OPTIMAL FAT LOSS AND
METABOLIC RESET
OPTIMAL FAT LOSS AND
METABOLIC RESET
(First 10-12 weeks)
During this first stage the focus is on burning body fat and resetting your metabolism with our signature 3 phase method. This approach is designed to optimize weight loss and establish a new, healthier body set point. The average loss is 20-25 lbs in the first 6-8 weeks. Our method not only helps you shed pounds efficiently but also sets the foundation for long-term success by aligning your metabolism with your new body goals.
Phase 1: Loading Phase
Prime your body to utilize your body fat for fuel using a unique Nutrition Plan to stimulate your fat burning system
Phase 2: Losing Phase
Utilize your body fat for fuel optimizing fat loss while maintaining muscle with the average weight loss being 20-25 lbs in 6-8 weeks. This is achieved by a Personalized Anti Inflammatory Nutritions plan, using your own food and using 2 Intermittent Fasting Strategies (Timed and Caloric) plus a supportive supplement, (included in program and only required during this phase). The supervision and check-ins ensure optimal fat loss, along with all the support to deal with any setbacks or plateaus plus mindset coaching to ensure consistency.
Phase 3: Locking In
This 4 week Phase ensures the new body set point is locked in after the intensive fat loss making maintenance more stable and predictable. Gradual and strategic changes to the food plan along with a deeper dive into mindset coaching are the focus in this phase, locking in your new weight and habits. Majority of weight loss programs do not include this unique 3rd Locking In phase which is critical to bridging the transition between losing weight phase to lifelong maintenance.
During this first stage the focus is on burning body fat and resetting your metabolism with our signature 3 phase method. This approach is designed to optimize weight loss and establish a new, healthier body set point. The average loss is 20-25 lbs in the first 6-8 weeks. Our method not only helps you shed pounds efficiently but also sets the foundation for long-term success by aligning your metabolism with your new body goals.
Phase 1: Loading Phase
Prime your body to utilize your body fat for fuel using a unique Nutrition Plan to stimulate your fat burning system
Phase 2: Losing Phase
Utilize your body fat for fuel optimizing fat loss while maintaining muscle with the average weight loss being 20-25 lbs in 6-8 weeks. This is achieved by a Personalized Anti Inflammatory Nutritions plan, using your own food and using 2 Intermittent Fasting Strategies (Timed and Caloric) plus a supportive supplement, (included in program and only required during this phase). The supervision and check-ins ensure optimal fat loss, along with all the support to deal with any setbacks or plateaus plus mindset coaching to ensure consistency.
Phase 3: Locking In
This 4 week Phase ensures the new body set point is locked in after the intensive fat loss making maintenance more stable and predictable. Gradual and strategic changes to the food plan along with a deeper dive into mindset coaching are the focus in this phase, locking in your new weight and habits. Majority of weight loss programs do not include this unique 3rd Locking In phase which is critical to bridging the transition between losing weight phase to lifelong maintenance.
CHAPTER TWO -
SUSTAINABLE MAINTENANCE & BODY FREEDOM LIFESTYLE
SUSTAINABLE MAINTENANCE & BODY FREEDOM LIFESTYLE
(Second 12 weeks)
Many people worry about regaining lost weight, and unfortunately, this is a common concern if you don’t use the right strategies at the right time during the early stages of maintenance. That’s why our program includes a vital second stage to ensure you will be set up to maintain your weight loss effortlessly long term, without needing a rigid lifestyle or constant micromanagement of your diet and exercise.
Many people worry about regaining lost weight, and unfortunately, this is a common concern if you don’t use the right strategies at the right time during the early stages of maintenance. That’s why our program includes a vital second stage to ensure you will be set up to maintain your weight loss effortlessly long term, without needing a rigid lifestyle or constant micromanagement of your diet and exercise.
A. Master the 3 Pillars of Long Term Maintenance
Nutrition: Customize your plan after the Locking In Phase to a more flexible plan that will support weight maintenance, control inflammation, so that it will work foryour preferences and busy lifestyle.
Exercise: Integrate a sustainable, personalized exercise plan that doesn’t require a huge time commitment. One of the key determinants is building muscle because it boosts metabolism and supports healthy aging.
Mindset: Address old beliefs and patterns around food and lifestyle that can lead to weight gain. Raising awareness and getting support to rewire these patterns in the early maintenance phase is key to anchoring in your new behaviours and mastering long-term weight management.
Nutrition: Customize your plan after the Locking In Phase to a more flexible plan that will support weight maintenance, control inflammation, so that it will work foryour preferences and busy lifestyle.
Exercise: Integrate a sustainable, personalized exercise plan that doesn’t require a huge time commitment. One of the key determinants is building muscle because it boosts metabolism and supports healthy aging.
Mindset: Address old beliefs and patterns around food and lifestyle that can lead to weight gain. Raising awareness and getting support to rewire these patterns in the early maintenance phase is key to anchoring in your new behaviours and mastering long-term weight management.
B. Establish Sustainable Routines Including Flexibility:
Follow the 80/20 rule: eat healthily 80% of the time and enjoy indulgences 20% of the time without guilt. After setting up routines with the right food and exercise plans that work for you, we’ll show you how to add in more flexibility. This way, you avoid feeling trapped in a rigid lifestyle forever and you can find the balance between healthy habits and indulgences. Remember, 100% perfection isn’t sustainable, but 80/20 with flexibility is.
Follow the 80/20 rule: eat healthily 80% of the time and enjoy indulgences 20% of the time without guilt. After setting up routines with the right food and exercise plans that work for you, we’ll show you how to add in more flexibility. This way, you avoid feeling trapped in a rigid lifestyle forever and you can find the balance between healthy habits and indulgences. Remember, 100% perfection isn’t sustainable, but 80/20 with flexibility is.
C. Learn the Art of Course Correction™:
Over your lifetime, occasional weight gain can happen for many reasons, but it’s crucial to know how to address those extra pounds before they lead to continuous weight gain. In the Maintenance phase, you'll learn effective strategies for making Course Corrections™ when needed in the future. This unique aspect is one of the key principles in our Forever Slim and Strong Program™ which sets it apart from other weight loss programs.
Over your lifetime, occasional weight gain can happen for many reasons, but it’s crucial to know how to address those extra pounds before they lead to continuous weight gain. In the Maintenance phase, you'll learn effective strategies for making Course Corrections™ when needed in the future. This unique aspect is one of the key principles in our Forever Slim and Strong Program™ which sets it apart from other weight loss programs.
PAYMENT OPTIONS
arrow_drop_down_circle
Divider Text
You can now achieve the body and lifestyle you desire and put this frustrating weight loss journey behind you once and for all.
Not only will you be able to maintain your weight with ease, you will feel like you are turning back the clock and have the energy and vitality that you had before your weight gain. After this 6 month program, you will be living a lifestyle that will let you be at your best for the rest of your very long and full life.
Not only will you be able to maintain your weight with ease, you will feel like you are turning back the clock and have the energy and vitality that you had before your weight gain. After this 6 month program, you will be living a lifestyle that will let you be at your best for the rest of your very long and full life.
6 MONTHLY PAYMENTS OF:
$600/month
OTHER PAYMENT OPTIONS AVAILABLE WHERE YOU CAN SAVE MONEY
Taxes Where Applicable.
BOOK YOUR CALL HERE TO LEARN MORE
arrow_drop_down_circle
Divider Text
Cannot find a time that works or want to learn more first? Then come to a Live Online Inner Circle Session.
Information about these sessions is at bottom of this page
Information about these sessions is at bottom of this page
Want to Learn More First??
Join me in one of my exclusive live online Inner Circle Sessions where we reveal a natural simple approach to transform your body composition and mindset that will help you navigate your health journey with precision.
Join live, ask questions, and gain insight.
Join live, ask questions, and gain insight.
