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Dr. Sher on the Surprising Benefits of Intermittent Fasting

While I use intermittent fasting for my weight loss programs for my clients, the other benefits are simply amazing as well.  Check out my video to hear more and see if its right for you?

Surprising benefits of Intermittent Fasting

Posted on September 10, 2018Categories Intermittent Fasting

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Dr. Sher Bovay

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Weight Loss Consultant Toronto

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Drsherbovay

drsherbovay

Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting
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RECIPE: Roast Turkey & Avocado Cream Salad Don’ RECIPE: Roast Turkey & Avocado Cream Salad Don’t save turkey for the holidays! This recipe proves that turkey is perfect — and perfectly tasty — all year round! One of our favorite recipes from my AHealthierU app, this meal has a light refreshing dressing and keeps well in the fridge. Find the full recipe in my blog via the link in my profile #salad #summersalad #recipe #turkeytime #saladrecipe #bigasssalad #summertime #lunchtime #quicklunchideas #recipeideas #healthymeals #mealprep #mealoftheweek #healthyliving #simplemeal #healthyeating #weightlosscoach #flavortown #intermitentfasting #ketosis
🌈🍉🥑 Join the Pride of the Rainbow Eaters! 🌈🍉🥑 Join the Pride of the Rainbow Eaters! 🌈🌽🍓 June is not just about Pride; it's about celebrating the vibrant beauty of diversity in all its forms. And what better way to do that than by embracing a rainbow of foods on our plates? Let's eat the rainbow and show our taste buds and bodies some love! ❤️🧡💛💚💙💜 From crimson red strawberries to sunny yellow mangoes, from leafy green kale to purple-hued beets, each colour brings its own unique flavour and nutritional punch. It's like a party for your palate! 🥳🍽️ So, let's come together and celebrate the joy of inclusivity in our diets. Whether you're vegan, vegetarian, gluten-free, or just a food lover, this is a party you don't want to miss! 🎉🥕🌽 Oh, and did I mention? I've got something special for you all! Introducing my FREE 14 Day Eat the Rainbow diet plan! 🌈🥦🍓 This plan isn't about strict rules or boring meal plans. It's about exploring delicious recipes, trying new ingredients, and discovering how to make healthy eating a joyful part of your life. Say goodbye to bland salads and hello to a vibrant, nourishing adventure! 🌈💃🥗 So, slide into my DMs or click the link in my bio to sign up for your FREE 14 Day Eat the Rainbow diet plan. Let's savour the flavours, celebrate pride, and nourish our bodies in the most delicious way possible! 🌈🌈🌈 #EatTheRainbow #PrideOnMyPlate #InclusiveEating #FoodieParty #TasteTheColors #wellnesscoach #healthyeating #loveyourfood #rainbowdiet #bodyfreedom #pride2023
When I say eat from the rainbow I do not mean dive When I say eat from the rainbow I do not mean dive into a bowl of skittles. Focusing on the colours on your plate makes meal planning so easy because just by using colour as your guide you can increase the nutrient value of your meals dramatically. All vegetables and fruit come in different colours and each colour actually contains a specific set of nutrients. Not to mention that having a plate full of colour is so much more beautiful and appetizing than looking at a very “beige” meal. As they say…Variety is the spice of life and this is certainly true when it comes to food. Read all about what you should be eating from the rainbow and how it can help you long term in my latest blog. Find it in the link in my profile! #veggies #tastetherainbow #inclusiveeating #colorsonyourplate #nutrients #weightlosscoach #healthyeating #lifestylechanges #loveyourfood #weightlossjourney #sustainableweightloss #wellnesscoach
People who achieve amazing results in work and lif People who achieve amazing results in work and life don’t ask themselves HOW they can achieve that goal…. they ask WHO can help them achieve that goal. This is key I will be there every step of the way to help you reach your goals and celebrate your wins and rise up from the occasional stumble. I also act as a sounding board for any upcoming concerns you may have: Is there a dinner party? A weekend away? A particularly stressful deadline at work? We will work together to establish strategies beforehand so you are empowered to handle these situations. And guess what … learning these strategies will serve you for life so you can maintain your new lower weight. That’s where having support, expertise, and accountability can make all the difference. Do you see how having this level of support puts you on the Fast track for sustainable success vs. what you may have tried in the past ON YOUR OWN? Contact me to set up a time to chat more about getting you started. Let’s work together to reach your health goals Book a free assessment call via the link in my profile #soundingboard #supportsystem #achieveyourgoals #weightlossgoals #smallsteps #getbackup #celebrateyourwins #sustainablesuccess #longtermsuccess #weightlosscoach #ketosis #healthyliving #sustainableweightloss
🌈🍉🥕 Calling all rainbow warriors and flav 🌈🍉🥕 Calling all rainbow warriors and flavour explorers! June is the month of Pride, love, and inclusion, which is something I love to celebrate with my son and the Pflag community because of everything it represents. ❤️🌈 What better way to honour that than by embracing a rainbow of foods? Every colour brings its own magical flavour and nutritional benefits to the table. Let's paint our plates with every colour imaginable and show the world that deliciousness knows no boundaries! ❤️🌈🍽️ From fiery red watermelons to vibrant orange carrots, from zesty yellow peppers to lush green avocados, and from regal purple cabbage to ruby red tomatoes, nature has blessed us with a kaleidoscope of flavours to indulge in. Let's bring them all together in one glorious feast! 🎉🍴✨ To make this even more exciting, I've got a surprise for you! 🎁 🌈🌈🌈 Introducing my FREE 14 Day Eat the Rainbow diet plan! No, it's not another boring diet fad. It's a celebration of food, flavours, and self-love. Together, we'll explore mouthwatering recipes, share our favourite rainbow-inspired dishes, and support each other on this nourishing journey. Because eating healthy should be as fun and vibrant as life itself! 🌈💃🍅 Ready to join the rainbow revolution? Slide into my DMs or click the link in my bio to sign up for your FREE 14 Day Eat the Rainbow diet plan. Let's spread the love, taste the rainbow, and make our taste buds dance with joy! 🌈🌈🌈 Don't forget to tag your friends who are always up for a flavorful adventure. Together, we'll create a community where everyone's plate is a masterpiece of pride and inclusivity! 🌈❤️🥕 #TasteTheRainbow #PrideOnYourPlate #InclusiveFoodie #FlavorfulFiesta #LoveOnYourTongue #rainbowdiet #healthyeating #loveyourfood #wellnesscoach
Have You Paid Attention To Your Body?! It may be Have You Paid Attention To Your Body?! It may be screaming at you. Inflammation is a real thing and something most people don’t really think about. They just think they are “getting old” However Inflammation affects every system in the body and can affect our general wellbeing When you start eating healthy and detoxing your body you’ll notice a huge reduction in inflammation. If you haven’t taken my inflammation questionnaire grab it for free via the link in my profile. It’s a great indicator of where you’re at now and you can measure how far you’ve come in your health after eating clean for a very short period of time. See the results of a client after just 7 days of eating clean. Love the Food that Loves Your Body and your Body will Love You Back!!! #loveyourfood #inflammation #payattentiontoyourbody #yourbodyknows #gettingold #healthyeating #detoxing #cleaneating #wellnesscoach #weightlossjourney #sustainableweightloss
First night training in a Dragon boat team! Tryi First night training in a Dragon boat team! Trying new things and putting yourself out there also might mean sometimes wardrobe indecision and being over prepared lol #dragonboat #trynewthings #wardrobeindecision #healthyliving #feelgreat #training
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