As the festive season envelops us in its warm embrace, I want to take a moment to wish each one of you Happy Holidays filled with love, joy, and delightful moments. It's a time when hearts are light, and the...
Category: Women’s Weight Loss
Egg Nog Protein Shake
Indulge in the festive cheer with a delightful twist on a classic holiday favorite! Discover the perfect blend of holiday nostalgia and health-conscious joy with my Egg Nog Protein Shake recipe. This creamy, rich, and protein-packed delight captures the essence...
“Healthier” Cookies
Craving the sweetness of cookies without the guilt? Look no further! Our "Healthier" Cookie recipe is crafted with love and a dash of smart swaps. Imagine soft, chewy goodness made with whole-grain flour, natural sweeteners, and just the right amount...
Bacon, Asparagus, and Shallot Frittata
Craving a breakfast that's as delicious as it is wholesome? Look no further than this Bacon, Asparagus, and Shallot Frittata recipe from my AHeathlierU app. Imagine the sizzle of bacon, the crisp freshness of asparagus, and the sweet aroma of...
Burning Fat for Fuel – Understanding Ketosis
Our bodies have the ability to use 2 different sources of fuel. The most common source is glucose which generally comes from our food.The other source of fuel is fat and our body can even use our body fat for...
Roast Turkey Breast and Avocado Cream on a Bed of Greens
Still Got leftover turkey? Try this mouthwatering Roast Turkey Breast & Avocado Cream recipe! Wondering what to do with that delicious Thanksgiving turkey that's still in your fridge? We've got you covered! One of our favorite recipes from my AHealthierU...
Beyond the Scale: Rethinking Success on Your Weight Loss Journey
How are you measuring your success? This question often sparks intriguing conversations in the world of weight loss. For many the scale has long reigned as the ultimate arbiter of success. Many of us have been conditioned to believe that...
Navigating the Holiday Season: Strategies To Stay True To Your Goals
As the leaves turn golden and the air grows crisp, we step into the enchanting realm of fall, a season that beckons us with cozy sweaters, warm drinks, and the promise of family gatherings. Yet, for those of us on...
Spinach Frittata with Zucchini, Onion & Herbs
Looking for a mouthwatering, healthy breakfast option? Try our Spinach, Zucchini, and Fresh Herb Frittata recipe from my AHealthierU app! It's a flavorful, nutrient-packed way to start your day. Loaded with vibrant veggies, aromatic herbs, and protein-packed eggs, this frittata...
Ratatouille with Polenta A Gluten Free Masterpiece!
Gluten-free never tasted so good! Indulge in the rich, savory goodness of our Ratatouille with Polenta recipe. This masterpiece is a symphony of fresh, seasonal vegetables and creamy polenta that's sure to delight your taste buds and nourish your body. ...