What do you do to unwind after a long, stressful day? Maybe you go for a run or hit the gym after work. Perhaps you watch a couple episodes of your favorite show to help yourself relax. Or maybe you...
Category: Women’s Weight Loss
Coconut Crusted Chicken Strips
My new favorite meal….these easy baked coconut chicken tenders are crispy and need just 5 ingredients! You won't believe this healthy paleo coconut chicken recipe is low carb and gluten-free. This dish is amazing as a main, with a simple...
Could Eating More Goat And Lamb Meat Improve Your Heart Health?
Have you ever tried to picture your ancient ancestors? Perhaps you love diving into family lineage, or maybe you’re just curious about what their lifestyle was like. Or perhaps your family circumstances make it impossible to know exactly where your...
How Women Lose Weight After 50
Have you gained weight since you turned 50? Have you noticed that the number on the scale is creeping up, or that your pants are tighter than they once were? It can be a bummer for women to gain weight...
Genes that Cause Interrupted Sleep Patterns
When was the last time you got a good night’s sleep? If you have to think about it for more than a couple of seconds, it’s probably been a while. You’re not alone in your sleep problems. More than 30%...
A Quick Guide on How to Improve Metabolism
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
Can Cardiovascular Exercise Actually Cause Heart Disease?
You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it?...
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton...
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...