Making resolutions to improve your health at the beginning of the year is common. According to the Pew Research Center, around 3 in 10 people make at least one resolution each year. Half of that amount of people make more...
Category: Women’s Weight Loss
Hearty Zucchini Pasta
Looking for a delicious and healthy meal that’s perfect for any time of day? Check out my Hearty Zucchini Pasta recipe on the blog! This dish is packed with flavor, full of fresh ingredients, and an amazing way to get...
Cranberry Mocktail
Kick off the New Year in style with a drink that’s as refreshing as your 2025 goals! My Cranberry Mocktail is the perfect non-alcoholic option to sip on as you celebrate all the amazing things ahead. It’s fizzy, festive, and...
How to Stay on Track and Feel Good During the Holidays: Mindset Matters
The holiday season is officially here, and with it comes a whirlwind of family gatherings, parties, endless food, and, let’s face it, a lot of stress. For many, this time of year isn’t just about celebrating, it’s about managing the...
Crab-Stuffed Mushrooms
Looking for a show-stopping dish for your holiday spread? These Crab-Stuffed Mushrooms are here to steal the spotlight (and maybe a few hearts). Perfectly savory, bite-sized, and fancy enough to impress even your picky Aunt Linda. Whether you’re hosting or...
Miso-Glazed Salmon with Cilantro Cauliflower “Rice”
This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program! Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower "rice"—this dish is packed with protein, healthy fats, and...
How to Assess Packaged Goods and Minimize Intake of Ultra Processed Food
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra...
What Should I Track Everyday for Optimal Health?
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop...
What Are the Common Causes of Obesity? What To Do About Them
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people...
Mustard Lime Chicken Salad
Looking for a fresh, zesty twist on your usual chicken salad? This is the perfect recipe for a quick, healthy, and delicious meal. This salad is packed with protein, bursting with flavor, and perfect for a light lunch or dinner....