The holiday season is officially here, and with it comes a whirlwind of family gatherings, parties, endless food, and, let’s face it, a lot of stress. For many, this time of year isn’t just about celebrating, it’s about managing the...
Category: Women’s Weight Loss
Crab-Stuffed Mushrooms
Looking for a show-stopping dish for your holiday spread? These Crab-Stuffed Mushrooms are here to steal the spotlight (and maybe a few hearts). Perfectly savory, bite-sized, and fancy enough to impress even your picky Aunt Linda. Whether you’re hosting or...
Miso-Glazed Salmon with Cilantro Cauliflower “Rice”
This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program! Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower "rice"—this dish is packed with protein, healthy fats, and...
How to Assess Packaged Goods and Minimize Intake of Ultra Processed Food
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra...
What Should I Track Everyday for Optimal Health?
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop...
What Are the Common Causes of Obesity? What To Do About Them
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people...
Mustard Lime Chicken Salad
Looking for a fresh, zesty twist on your usual chicken salad? This is the perfect recipe for a quick, healthy, and delicious meal. This salad is packed with protein, bursting with flavor, and perfect for a light lunch or dinner....
The Influence of Genes on Hunger and Satiety and What You Can do About It
When it comes to weight loss, most people focus on the basics: macronutrients, micronutrients, and the overall composition of their meals. However, there's another critical aspect to consider and that is our behavioral responses to food. These behavioural responses can...
Rooted in Success: How Trees Can Teach Us About Sustainable Weight Loss
I want to share something really fascinating and inspiring l with you today—in this video, I delve into a powerful analogy involving trees and weight loss. 🌳 This might just change the way you think about your weight loss journey. ...
Strawberry Sorbet Pops
Beat the heat with this refreshing and healthy gluten-free Strawberry Sorbet Pops! 🍓 Craving something sweet and cool? This simple and delicious recipe is perfect for a hot summer day. Plus, it's gluten-free and made with wholesome ingredients! Enjoy this...