by Dr. Sher Bovay | Jul 9, 2025 | Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight...
by Dr. Sher Bovay | Jun 11, 2025 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of my weight loss programs,...
by Dr. Sher Bovay | May 28, 2025 | Intermittent Fasting, Lifestyle, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the rest of us, weight loss can be extremely hard, especially if we are suffering from a slow...
by Dr. Sher Bovay | May 14, 2025 | Featured, Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to...
by Dr. Sher Bovay | Apr 25, 2025 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
Looking for a light, protein-packed meal that’s bursting with flavor? These Black Bean Lettuce Cups with Avocado Dressing from my AHealthierU App are the perfect mix of fresh, crunchy, and creamy goodness. The black beans bring the fiber and protein, the crisp lettuce...
by Dr. Sher Bovay | Jan 29, 2025 | rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
The new year is here, and for many, it brings renewed motivation to tackle health and weight loss goals. Maybe you’ve made attempts in the past, or you’re deep in the research phase, trying to figure out the best path forward. If that sounds like you,...
