by Dr. Sher Bovay | Jan 13, 2026 | Blog Featured - Recipes & Healthy Eating, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
Craving something warm, hearty, and satisfying, but also gentle on your digestive system? Check out this recipe! AIP stands for Autoimmune Protocol, a way of eating designed to reduce inflammation and support gut health. This version of Shepherd’s Pie is:- Packed with...
by Dr. Sher Bovay | Dec 3, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
The holiday season is officially starting and while this time of year is filled with joy, laughter, and connection, it can also bring a fair bit of pressure. Between the endless social gatherings, the trays of cookies, and the family members insisting you have “just...
by Dr. Sher Bovay | Nov 25, 2025 | Blog Featured - Recipes & Healthy Eating, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
Looking for a classic comfort food without the guilt? My Healthy Sloppy Joes are here to save the day! Packed with wholesome ingredients, they’re hearty, flavorful, and totally satisfying—perfect for family dinners or meal prep that keeps you full and energized....
by Dr. Sher Bovay | Nov 19, 2025 | Blog Featured Behaviour + MindSet, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance
Celebrate the Holidays Without Feeling Out of Control The holiday season is almost here with sparkling lights, cozy gatherings, festive meals… and also a whole lot of opportunities to slip into habits that don’t support your weight loss or wellness goals....
by Dr. Sher Bovay | Oct 22, 2025 | Blog Featured - Weight Loss, Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance
As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours a night. Not many people realize that neglecting to get enough sleep could hurt their weight management goals, though. It is also...
by Dr. Sher Bovay | Oct 8, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Weight Loss Maintenance, Women's Weight Loss
As women, aging often comes with invisible pressures. By the time we hit our 50s, 60s, and beyond, there’s a subtle societal message that can make us feel… invisible. Maybe it’s in photos we see—or don’t see—or in the way older women are portrayed: frumpy, tired, or...
