Dive into my Chicken Broccoli Casserole recipe from my AHealthierU app! This delicious dish combines tender chicken, nutrient-packed broccoli, and a creamy, flavorful sauce, making it the perfect wholesome dinner option for any day of the week. Packed with protein,...
Category: Weight Loss Journey
The Muscle-Fat Balance: Unraveling the Mystery Behind Women’s Obesity After Age 40
In the pursuit of a healthier lifestyle and combating obesity, the focus often turns towards weight management through the lens of just reducing fat. However, this is not the full story. A critical player in this equation often goes unnoticed...
Embracing the Festive Spirit and Staying Healthy this Holiday Season
As the festive season envelops us in its warm embrace, I want to take a moment to wish each one of you Happy Holidays filled with love, joy, and delightful moments. It's a time when hearts are light, and the...
Egg Nog Protein Shake
Indulge in the festive cheer with a delightful twist on a classic holiday favorite! Discover the perfect blend of holiday nostalgia and health-conscious joy with my Egg Nog Protein Shake recipe. This creamy, rich, and protein-packed delight captures the essence...
“Healthier” Cookies
Craving the sweetness of cookies without the guilt? Look no further! Our "Healthier" Cookie recipe is crafted with love and a dash of smart swaps. Imagine soft, chewy goodness made with whole-grain flour, natural sweeteners, and just the right amount...
Embrace a Healthier Holiday Season with 25 Days of Healthy Holiday Meals!
The holiday season, with its warm gatherings and comforting feasts, is a time we cherish. However, it often leaves us feeling sluggish and guilty as we indulge in rich foods. What if this year could be different? What if the...
Bacon, Asparagus, and Shallot Frittata
Craving a breakfast that's as delicious as it is wholesome? Look no further than this Bacon, Asparagus, and Shallot Frittata recipe from my AHeathlierU app. Imagine the sizzle of bacon, the crisp freshness of asparagus, and the sweet aroma of...
Burning Fat for Fuel – Understanding Ketosis
Our bodies have the ability to use 2 different sources of fuel. The most common source is glucose which generally comes from our food.The other source of fuel is fat and our body can even use our body fat for...
Beyond the Scale: Rethinking Success on Your Weight Loss Journey
How are you measuring your success? This question often sparks intriguing conversations in the world of weight loss. For many the scale has long reigned as the ultimate arbiter of success. Many of us have been conditioned to believe that...
Herb Roasted Turkey Breast, Intermittent Fasting Diet
Guess what? You can savor the deliciousness of Thanksgiving dinner and stay right on track with your intermittent fasting! Here's a fantastic starting point: Herb Roasted Turkey Breast! This mouthwatering dish not only satisfies your taste buds but also aligns...