I was recently asked by a colleague what was the main motivation behind my practice. It’s really all about the stories I hear from my clients. I thought I would share one with you from Penny. Here in her own...
Category: Weight Loss Journey
Do you Drink Enough? It’s Time to Start
We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care? I mean really, I drink 2-3 cups of coffee a day and glass or two of water...
4 Things you NEED to Know About Inflammation
What is inflammation? Am I suffering from it? Why Should I care? What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...
‘Secret’ Benefits of Intermittent Fasting
I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so. Often it is the additional benefits that I hear from my clients that most excite me, and...
My Final Weight Loss Results, wow!
Here we are at the end of my 6 part video series about Rapid Weight and how I was able to lose weight successfully and keep it off for good. Finally, I get to share my overall results with you.