Introduction To watch my video on this topic click here. A very typical conversation I have with most people before they sign up to do my weight loss program is about their concern that they're not going to stick with...
Category: Weight Loss Journey
Why Reducing Calories & Carbs Keeps Women over 40 Trapped in their Weight Loss Journey
Introduction One of the more common strategies that people decide to use to lose weight is to cut calories, cut carbs, and then expect the weight to drop and the belly to disappear. That approach can work when we’re in...
4 Most Common Weight Loss Mistakes: 4 Dealing with Setbacks
Today, we're going to talk about the fourth common mistake that people make when trying to lose weight. I've been doing a series this month discussing these common mistakes, which is especially fitting in January as many people are trying...
4 Most Common Weight Loss Mistakes: 2 Lack of a Game Plan
Today I'm going to talk about the 2nd most common mistake that people make when trying to lose weight. Last week, I talked about the first mistake which is lack of a deep, value-driven reason behind why you want to...
Igniting Your Fat Burning System – The “How To’s on Intermittent Fasting”
Over the past month, I've been discussing many different aspects of intermittent fasting: what it ishow does it workwho should do it why they do itsome of the great benefits Now, I'm going to get into the "how to's" of intermittent...
How Rosemary Beat The Battle With Yoyo-ing
“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought...
Lessons from NBC’s “The Biggest Loser”
In an amazing article in the New York Times past participants from NBC's "The Biggest Loser" were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results...
Lynne R. Shares Her Story: How I Got My Life Back
Meet Lynne R., Lynne R. is a recently retired teacher, who went through Dr. Bovay’s Breakthrough Weight Loss Program over two years ago. Life Before Previously, she had a long history struggling to get a handle on her weight, which...
Penny’s Personal Journey Using Intermittent Fasting
I was recently asked by a colleague what was the main motivation behind my practice. It’s really all about the stories I hear from my clients. I thought I would share one with you from Penny. Here in her own...
Do you Drink Enough? It’s Time to Start
We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care? I mean really, I drink 2-3 cups of coffee a day and glass or two of water...