Looking for a show-stopping dish for your holiday spread? These Crab-Stuffed Mushrooms are here to steal the spotlight (and maybe a few hearts). Perfectly savory, bite-sized, and fancy enough to impress even your picky Aunt Linda. Whether you’re hosting or...
Category: Weight Loss Journey
Healthy Holiday Eating: Enjoy the Season Without the Stress
December has arrived, bringing all the excitement and magic of the holiday season. But let’s be honest—this time of year can also be incredibly stressful. Between family gatherings, office parties, and social events, it’s easy to feel overwhelmed. The constant...
Miso-Glazed Salmon with Cilantro Cauliflower “Rice”
This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program! Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower "rice"—this dish is packed with protein, healthy fats, and...
How to Assess Packaged Goods and Minimize Intake of Ultra Processed Food
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra...
What Should I Track Everyday for Optimal Health?
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop...
Rooted in Success: How Trees Can Teach Us About Sustainable Weight Loss
I want to share something really fascinating and inspiring l with you today—in this video, I delve into a powerful analogy involving trees and weight loss. 🌳 This might just change the way you think about your weight loss journey. ...
Take Control of Your Weight Loss by Understanding Your Metabolic System
When working to cut down a few pounds, it helps to understand how your metabolism system works. Basically, metabolism refers to the chemical processes that occur in the cells and therefore your body to sustain life. These reactions include those...
Embrace Summer Confidence:
Say Goodbye to Self-Consciousness and Uncomfortable Clothes and Hello to a Healthier Happier You Summer is officially here! Many of us eagerly look forward to outdoor adventures, beach days, and backyard barbecues. But for some, the arrival of summer brings...
Your New Summer Staple: Bbq Spicy Chicken
Say hello to your newest go-to summer staple, the best BBQ Chicken recipe! Barbecue chicken is totally classic but store bought sauces can be full of sugar and unnecessary carbs. This easy recipe from my AHealthierU app, utilizes a quick...
Eat the Rainbow: The Nutritional Power of Colorful Fruits and Vegetables
Here is a very simple strategy you can use to tweak your food plan and optimize your health. This is to eat from the Rainbow. I don’t mean eating a bag of skittles!!! By eating lots of vegetables and trying...