Majority of Adults Have Reduced Genetic Capacity To Handle Lactose

The average American eats more than 22 pounds (10 kilograms) of ice cream per year. For some of them, the worst consequence they’ll see is unwanted weight gain. For others, eating ice cream could cause long-term damage to their intestines....

Chickpea Salad With Yogurt Dressing

This simple Middle Eastern-inspired Chickpea Salad with Yogurt Dressing is a protein-packed salad that comes together in 10 minutes and tastes even better after refrigerating for a while.  It’s fully plant-based, gluten-free, and full of flavor. And bonus….it’s fresh, light...

Why Meal Prep Matters: 8 Important Meal Prep Benefits

There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate...

Spaghetti Squash with Marinara Sauce

Try this easy and healthier alternative to pasta!!  I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you're done eating a serving....

A Quick Guide on How to Improve Metabolism

Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier.  But people spend so much time counting...

Can Cardiovascular Exercise Actually Cause Heart Disease?

You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it?...