Have you gained weight since you turned 50? Have you noticed that the number on the scale is creeping up, or that your pants are tighter than they once were? It can be a bummer for women to gain weight...
Category: weight loss goals
A Quick Guide on How to Improve Metabolism
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
Can Cardiovascular Exercise Actually Cause Heart Disease?
You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it?...
How an Insulin Resistance Diet Could Help You Lose Weight
Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults who also have this condition. When you have insulin...
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton...
4 Most Common Weight Loss Mistakes: 1 Motivation
Happy New Year everyone! As we know, a lot of people like to set New Year's Resolutions, and weight loss is a big one. This time of year, people have vigor and vitality behind their motivation to lose weight as...