Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps! As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will...
Category: weight loss goals
Sausage Stuffed Dates
Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter. Whether your looking for a flavor-packed side dish or a...
5 Best Ways to Track Weight Loss Progress
Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and...
So Cal Omelet
If you're pinched for time in the morning, this quick So-Cal Omelet recipe is the way to go. You can have it on the table in under 10 minutes, and it's so simple that you'll have it memorized after making...
How to Be Smart About Eating Out While Sticking to Your Weight Loss Plan
Every year, Americans spend almost $750 billion eating out. On average, they eat out at a restaurant about four times over the course of a week. This time of year there are even more invitations to gather over food. This...
Scallop and Bacon Zoodles
Delicious fresh vegetables topped with sweet scallops, salty bacon and finished with the tang of fresh lemon…. Perfect. It’s a little bit of fancy with a huge amount of flavor and so super easy to cook up. You will go...
Vegetable Egg Muffin
This simple Veggie Egg Muffin recipe from my AHealthierU app makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian meal. I love making these ahead of time and grabbing them for a quick lunch or high protein snack when I’m...
Top Weight Loss Myths, Debunked
While we all like to envision ourselves in our dream bodies, the unfortunate truth is that losing weight and keeping it off can seem like an impossible feat to many people. If you've tried and failed to meet your wellness...
What If Less Is More To Be Fitter, Stronger & Slimmer
I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is...
Strawberry Bacon Kale Salad
As it gets colder I find sometimes it can be hard to get in those healthy greens. This Strawberry Bacon Kale Salad from my app AHealthierU is a great go to for a quick meal or side. It’s an easy...