Body Freedom Principle #3 – Developing Sustainable Routines

You ready for a mic drop? Developing consistent routines actually physically changes your brain. Yep that’s right. CLICK HERE TO WATCH THE VIDEOWhen you have a routine, where you keep doing the same thing over and over again, you're actually physically...

Crab Cakes Eggs Benedict

Level up your brunch game with this tasty recipe!!  This Crab Cakes Eggs Benedict with Hollandaise Sauce recipe from my AHealthierU app are easy to assemble, yet sure to impress your guests. Skip the customary English muffin and showcase just...

Sesame Ginger Tofu

Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies.  Vegan, gluten-free, and healthy. YUM!   Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO...

Blackened Salmon with Grilled Vegetables

For me & my clients it’s all about simplicity. Having something easy to follow and delicious to eat.   For an elegant and easy dinner that you can cook in just 15 minutes, give this healthy blackened salmon skillet meal a...

Weight Loss Milestones You Need to Celebrate

Nearly half of the worldwide population is trying to lose weight. If you're one of them, it's important to do it right and celebrate your achievements along the way.  These achievements go way beyond just a number on the scale. ...

10 Foods to Include in an Anti Inflammatory Diet Plan For Weight Loss and Health

What do arthritis, heart disease, diabetes, leaky gut syndrome, and asthma all have in common? Believe it or not, all of these diseases are triggered by excessive inflammation in different parts of the body. In fact, inflammation is the root...