“Healthier” Cookies

Craving the sweetness of cookies without the guilt? Look no further! Our "Healthier" Cookie recipe is crafted with love and a dash of smart swaps.  Imagine soft, chewy goodness made with whole-grain flour, natural sweeteners, and just the right amount...

Herb Roasted Turkey Breast, Intermittent Fasting Diet

Guess what? You can savor the deliciousness of Thanksgiving dinner and stay right on track with your intermittent fasting! Here's a fantastic starting point: Herb Roasted Turkey Breast! This mouthwatering dish not only satisfies your taste buds but also aligns...

Spinach Frittata with Zucchini, Onion & Herbs

Looking for a mouthwatering, healthy breakfast option? Try our Spinach, Zucchini, and Fresh Herb Frittata recipe from my AHealthierU app! It's a flavorful, nutrient-packed way to start your day.  Loaded with vibrant veggies, aromatic herbs, and protein-packed eggs, this frittata...

Ratatouille with Polenta A Gluten Free Masterpiece!

Gluten-free never tasted so good!  Indulge in the rich, savory goodness of our Ratatouille with Polenta recipe.  This masterpiece is a symphony of fresh, seasonal vegetables and creamy polenta that's sure to delight your taste buds and nourish your body.Β ...

Dijon Lime Chicken Tenders

Looking for a delicious and healthy chicken recipe that will leave your taste buds dancing? Say hello to our mouthwatering Dijon Lime Chicken Tenders! Packed with flavor and easy to make, these tenders are perfect for a quick and nutritious...

A Guide to Foods with High Protein to Help You Lose Weight

Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass....