by Dr. Sher Bovay | Jun 26, 2024 | Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Here is a very simple strategy you can use to tweak your food plan and optimize your health. This is to eat from the Rainbow. I don’t mean eating a bag of skittles!!! By eating lots of vegetables and trying to make sure you include all the various colours...
by Dr. Sher Bovay | Jun 12, 2024 | Lifestyle, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
I have a question for you. How do you define healthy weight loss? Majority of the time I have found most people rely just on the bathroom scale to measure their progress when trying to lose weight. Unfortunately if that’s what you’re doing you could...
by Dr. Sher Bovay | Jun 7, 2024 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Bursting with vibrant colors and rich flavors, this dish is not only a treat for your taste buds but also a nod to the heart-healthy wonders of the Mediterranean diet. The Mediterranean diet is well know to be a healthy diet, connect that with intermittent fasting and...
by Dr. Sher Bovay | May 29, 2024 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Mind Body, Sustainable Weight Loss
When it comes to weight loss, many people primarily associate it with sweating it out at the gym, jogging for miles, or doing countless crunches. While physical activity undoubtedly plays a crucial role in a healthy lifestyle, the truth is that achieving and...
by Dr. Sher Bovay | Apr 12, 2024 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Craving a mouthwatering meal that’s bursting with flavor? Look no further! Introducing my latest recipe: Flavorful Steak Fajitas! These sizzling fajitas are packed with savory goodness and are sure to be a hit with the whole family. From tender, juicy steak to...
by Dr. Sher Bovay | Apr 5, 2024 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
In our quest for better health, longevity, and weight management, particularly as we step into our 40s and beyond, understanding our body’s unique responses to food and exercise becomes even more paramount. One revolutionary tool that’s changing the game...
