Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and...
Category: Sustainable Weight Loss
Don’t Shoot the 2nd Arrow – Shifting Internal Mindset
This metaphor is a very powerful one especially at this time of year when our inner critical voice is very yappy. I was recently listening to a podcast and the topic was about mindset and how to reprogram our mindset...
How to Be Smart About Eating Out While Sticking to Your Weight Loss Plan
Every year, Americans spend almost $750 billion eating out. On average, they eat out at a restaurant about four times over the course of a week. This time of year there are even more invitations to gather over food. This...
Peppermint Mocha Protein Shake
Peppermint mochas... this time of year you can find them everywhere from Starbucks to McDonald's. And they're not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the pepperminty,...
Scallop and Bacon Zoodles
Delicious fresh vegetables topped with sweet scallops, salty bacon and finished with the tang of fresh lemon…. Perfect. It’s a little bit of fancy with a huge amount of flavor and so super easy to cook up. You will go...
Top Weight Loss Myths, Debunked
While we all like to envision ourselves in our dream bodies, the unfortunate truth is that losing weight and keeping it off can seem like an impossible feat to many people. If you've tried and failed to meet your wellness...
What If Less Is More To Be Fitter, Stronger & Slimmer
I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is...
Strawberry Bacon Kale Salad
As it gets colder I find sometimes it can be hard to get in those healthy greens. This Strawberry Bacon Kale Salad from my app AHealthierU is a great go to for a quick meal or side. It’s an easy...
Weight Loss vs Fat Loss: What’s the Difference?
According to data published by the CDC back in 2018, almost 50% of American adults try to lose weight every year. For many people trying to lose weight, the terms "weight loss" and "fat loss" are interchangeable. When it comes...
Is Your Monkey Brain Or Empire Brain Making Your Decisions?
I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In...