How to Reset Your Body’s Weight Setpoint for Lasting Weight Loss Have you ever lost a few pounds only to see them creep back on just as quickly? Or maybe you’ve been trying to lose weight, and no matter what...
Category: Sustainable Weight Loss
Healthy Weight Loss: It’s About More Than Just the Scale
When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping pounds—it's about losing fat while preserving and...
Coconut Crusted Chicken Strips
If you’re looking for a healthier twist on a classic, you need to try these Coconut Crusted Chicken Strips! These little bites of crispy goodness are not only packed with flavor but also come with a boost of healthy fats...
The Truth About Weight Loss Injections: What You Need to Know Before You Start
The new year is here, and for many, it brings renewed motivation to tackle health and weight loss goals. Maybe you've made attempts in the past, or you're deep in the research phase, trying to figure out the best path...
7 Healthy Habits for 2025 to Transform Your Life
Making resolutions to improve your health at the beginning of the year is common. According to the Pew Research Center, around 3 in 10 people make at least one resolution each year. Half of that amount of people make more...
Hearty Zucchini Pasta
Looking for a delicious and healthy meal that’s perfect for any time of day? Check out my Hearty Zucchini Pasta recipe on the blog! This dish is packed with flavor, full of fresh ingredients, and an amazing way to get...
Cranberry Mocktail
Kick off the New Year in style with a drink that’s as refreshing as your 2025 goals! My Cranberry Mocktail is the perfect non-alcoholic option to sip on as you celebrate all the amazing things ahead. It’s fizzy, festive, and...
How to Stay on Track and Feel Good During the Holidays: Mindset Matters
The holiday season is officially here, and with it comes a whirlwind of family gatherings, parties, endless food, and, let’s face it, a lot of stress. For many, this time of year isn’t just about celebrating, it’s about managing the...
Crab-Stuffed Mushrooms
Looking for a show-stopping dish for your holiday spread? These Crab-Stuffed Mushrooms are here to steal the spotlight (and maybe a few hearts). Perfectly savory, bite-sized, and fancy enough to impress even your picky Aunt Linda. Whether you’re hosting or...
Healthy Holiday Eating: Enjoy the Season Without the Stress
December has arrived, bringing all the excitement and magic of the holiday season. But let’s be honest—this time of year can also be incredibly stressful. Between family gatherings, office parties, and social events, it’s easy to feel overwhelmed. The constant...