by Dr. Sher Bovay | Jul 28, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Looking for a delicious and satisfying meal that’s low in carbs? Try this mouthwatering recipe packed with flavor and nutrients. This zucchini noodle stir-fry is a great option for those looking to reduce their carb intake while still enjoying a satisfying and...
by Dr. Sher Bovay | Jul 21, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Looking for a delicious and healthy chicken recipe that will leave your taste buds dancing? Say hello to our mouthwatering Dijon Lime Chicken Tenders! Packed with flavor and easy to make, these tenders are perfect for a quick and nutritious meal. Enjoy the tangy,...
by Dr. Sher Bovay | Jun 14, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Variety is the spice of life and this is certainly true when it comes to food! When I say eat from the rainbow I do not mean dive into a bowl of skittles. All vegetables and fruit come in different colours and each colour actually contains a specific set of...
by Dr. Sher Bovay | Jun 9, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Women's Weight Loss
Skip the takeout and make this Healthy Chicken Pad Thai recipe from my AHealthierU app instead! It’s a filling and tasty dinner that’s still light and healthy. This gluten free pad thai recipe is a healthier version of a classic takeout dish. The whole family...
by Dr. Sher Bovay | May 19, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus…if you wanted to make this a main dish, simply add in some grilled or rotisserie chicken. Enjoy! Ingredients: 1/4...
by Dr. Sher Bovay | May 5, 2023 | Intermittent Fasting, Keto Diet and Health, rapid weight loss program, Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
If you’re looking for a low carb, gluten free meal that’s super yummy, this is gonna be your jam!! This easy, juicy, and flavorful low carb bacon meatball recipe from my app AHealthierU tastes delicious in a tomato sauce. Throw it on top of some spaghetti...
