A great recipe perfect for the summer weather! Cook this grilled low carb recipe as a quick healthy meal full of protein and flavour. Ingredients: 1/2 zucchini1 ground beef patty (4 oz.)1/2 avocado1 tablespoon of avocado oil1 slices Cheddar Cheese ...

Any variety of white fish may be substituted in this recipe so you can make choices that are convenient for you. A time saving tip is to prepare multiple servings at one time to for left overs or to freeze...

This saute is super-easy and goes well with steak, chicken, or fish.  Veggies, like peppers and mushrooms, are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your...

Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 servingsA perfect weekday dinner this recipe is a great one! Get the feeling of being home with Mom's Poached Fish in Velvety Tomato Sauce recipe clients love from...

This tasty dairy free smoothie is great for a post workout meal or snack. Coconut milk or almond milk can be used to add healthy fat and little sugar. Use frozen strawberries to keep from diluting the smoothie. Serves 1:...

This is a unique, not-so-bland take on tuna salad! This white bean and tuna salad recipe is a protein-packed, pantry-friendly, light meal that's perfect for warm weather.  The salad is hearty but light (if you want to add extra greenery...

This is an easy combination to have on hand for several lunches. Mix up how you cook the broccoli or sweet potato and you've got healthy meal prep done for the week! Serves 1: Ingredients: 4 oz. skinless chicken breast3 oz....

Makes 1 serving (1 protein, 1 vegetable) Ingredients: 4 oz crab meat (wild caught recommended)1 cup tomatoes, chopped2 cups vegetable broth or water1 tbsp onion, minced1 garlic clove crushed and minced1 tsp Old Bay seasoning1 bay leaf1 tbsp milk (optional)Cayenne...

Try this Chicken and Asparagus Bake from my HealthierU app for your next Sunday dinner! In this chicken and asparagus recipe, we use one dish to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly...

Leave the carbs behind this weekend and these Inside Out Burgers from my HealtherU app!! These burgers are so good, they will haunt your thoughts… no doubt about it! As the title suggests, they’re inspired by the famous In and...