Spiralized zucchini noodles are the perfect base for a healthy, easy summer recipe. They are loaded with nutrients and make a super simple vegan, gluten-free, Paleo, and whole30 dinner recipe for those busy weeknights!   Ingredients: 1/2 cup of basil chopped1/4...

Salads have so much going for them. They are easy to make with a bright fresh taste perfect for summer. This superfood salad recipe is one of my clients favorites. It happens to be a hefty salad that will fill...

Frittatas make for a marvelous light meal, especially during the summer!  This  Bacon, Asparagus, and Shallot Frittata recipe is one of my go to brunch meals.  The bacon adds just the right flavor to the crisp green vegetables, making this...

Salmon is such a versatile fish! It’s so hearty, and full of protein, vitamin A, and omega fatty acids. When you prepare it with the right ingredients, you’ll have a hearty, healthy dish on your table in no time that...

If you’re craving a nutritious breakfast that tastes like a treat, paleo banana pancakes are it! This healthy banana pancakes recipe is easy-to-make and creates fluffy banana pancakes every time. It’ll have you wishing it was breakfast time all over...

This low carb easy chicken curry uses no sugar or refined starches, making it friendly for those who are on the keto diet. This may be low in carbs, but it is full of protein as well as delicious flavor....

This salad makes perfect summer evening eating and super impressive looking, but it's really quick and easy. Talk about a healthy meal! Ingredients: 1/2 pound bay scallopssalt and pepper to taste1 tablespoon olive oil, separated1/2 cup sliced mushrooms1/2 cup seeded tomatoes,...

A great recipe perfect for the summer weather! Cook this grilled low carb recipe as a quick healthy meal full of protein and flavour. Ingredients: 1/2 zucchini1 ground beef patty (4 oz.)1/2 avocado1 tablespoon of avocado oil1 slices Cheddar Cheese ...

Any variety of white fish may be substituted in this recipe so you can make choices that are convenient for you. A time saving tip is to prepare multiple servings at one time to for left overs or to freeze...

This saute is super-easy and goes well with steak, chicken, or fish.  Veggies, like peppers and mushrooms, are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your...