Spicy Chicken Sandwich Wraps

Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps!  As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will...

Sausage Stuffed Dates

Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter.  Whether your looking for a flavor-packed side dish or a...

Peppermint Mocha Protein Shake

Peppermint mochas... this time of year you can find them everywhere from Starbucks to McDonald's.  And they're not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the pepperminty,...

Vegetable Egg Muffin

This simple Veggie Egg Muffin recipe from my AHealthierU app makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian meal.  I love making these ahead of time and grabbing them for a quick lunch or high protein snack when I’m...

Strawberry Bacon Kale Salad

As it gets colder I find sometimes it can be hard to get in those healthy greens. This Strawberry Bacon Kale Salad from my app AHealthierU is a great go to for a quick meal or side.  It’s an easy...

Turkey And Squash Hash

Need some ideas for alternative turkey dinners or one of my fav ways to use up turkey…try this Turkey & Squash hash recipe from my app AHealthierU.  It’s fast and easy (just thirty minutes!), bright and fresh, and adaptable to...