Spring is in the air and this is one my favourite meals this time of the year. Yet another delicious keto-friendly recipe that is included for my clients are part of my intermittent fasting  Breakthrough Weight Loss Program.  Serves 1:...

Another delicious keto-friendly recipe that is included for my clients are part of my Breakthrough Weight Loss Program. Serves 4: 4 boneless skinless chicken breast halves 2 tablebspoons of fresh lemon juice 2 scallions, finely chopped 1 teaspoon of finely...

A delicious light summer salad, makes 1 serving (vegetable) excellent for the losing phase of my intermittent fasting program. Ingredients: 1 cup cucumber sliced/diced 2 tbsp apple cider vinegar 1 tbsp fresh lemon juice 1 tbsp Bragg's Liquid Aminos 1...

Its strawberry season!  Best time to make a low cal summer treat. Makes 1 serving. Ingredients: 1 handful fresh or frozen strawberries Flavored or powdered Stevia (try vanilla or milk chocolate liquid Stevia) 1 tbsp milk (optional) Ice cubes Directions:...

Ingredients: 4 oz shrimp (Wild Caught recommended) 1/4 cup vegetable broth or water 2 tbsp lemon juice 2 tbsp orange juice (optional) 2 tbsp Bragg's Liquid aminos 1/4 tsp fresh or powdered ginger Pinch of chili powder Dash of onion powder...

A great recipe I recommend as part of an intermittent fasting program. 5 oz. Skirt steak, grilled or broiled 1 cup cauliflower, steamed 1/4 cup mozzarella cheese 1 TB butter Add butter (or Ghee) & 1/4 cup mozzarella cheese to...

This keto dinner consists of a lean protein and a vegetable. You will grill your choice of fish. I suggest 4 oz of grilled Salmon, but if it is not your desire you may substitute it for 4 oz of...

One of my favourites from the Intermittent Fasting Program I use with my clients. Low Carb Meal (205 Calories, 2 Carbs)* Ingredients: 2/3 cup extra-virgin olive oil 3 tablespoons plus1/4 cup fresh lemon juice1 1/2 teaspoons fennel seeds, coarsely crushed...