Intermittent Fasting: Spicy Chicken Recipe

Another delicious keto-friendly recipe that is included for my clients are part of my Breakthrough Weight Loss Program. Serves 4: 4 boneless skinless chicken breast halves 2 tablebspoons of fresh lemon juice 2 scallions, finely chopped 1 teaspoon of finely...

Cucumber Salad, Sweet Japanese Style

A delicious light summer salad, makes 1 serving (vegetable) excellent for the losing phase of my intermittent fasting program. Ingredients: 1 cup cucumber sliced/diced 2 tbsp apple cider vinegar 1 tbsp fresh lemon juice 1 tbsp Bragg's Liquid Aminos 1...

Strawberry Smoothie, A Low Cal Summer Treat!

Its strawberry season!  Best time to make a low cal summer treat. Makes 1 serving. Ingredients: 1 handful fresh or frozen strawberries Flavored or powdered Stevia (try vanilla or milk chocolate liquid Stevia) 1 tbsp milk (optional) Ice cubes Directions:...