Ingredients: 6 oz. skinless boneless haddock fillet 6 large asparagus spears 1/2 tsp garlic minced 1 tbsp mixed fresh herbs, chopped (dill, parsley, thyme) 2 tbsp fresh squeezed lemon juice Salt and pepper to taste Directions: Preheat oven to 400...
Category: Recipes
Caponata
Ingredients: 1 medium eggplants, peeled and diced into 1 inch cubes 2 ripe tomatoes Salt 1 large red peppers, seeded and cut into 1 inch pieces 1 medium zucchini, scrubbed and sliced 1/4 inch thick 1 medium onions, thinly sliced...
Chicken Chilli
As the weather gets colder, this dish is great! Ingredients: 2 lbs. ground chicken 2 medium onions (chopped) 2 red peppers (chopped) 6 cloves of minced garlic 1 tsp. cumin Salt to taste Oregano to taste 2 cups chicken broth...
Chicken Chinese Salad
Makes 1 serving (1 protein, 1 vegetable) Ingredients: 4 oz chicken breast (Organic Free Range recommended)1 cup cabbage3 tbsp Bragg's liquid aminos1 tbsp apple cider vinegar1 tbsp minced green onion1 clove of garlic crushed and minced Fresh grated ginger or a dash...
Homemade Zucchini Lasagna, Part of MY “I.F.” Program
Serves 2:2 tablespoons of garlic (minced)8 oz of ground beef1 zucchini1 can of tomatoes (diced)1 tablespoon of Italian seasoning1 tablespoon of garlic powder1 tablespoon of onion powder1/2 in of onion (sliced)1/4 cup of fresh basilSalt and freshly ground pepper Directions:1. First,...
Vegetarian Chili, An Intermittent Fasting Treat
Serves 4, just under 200 calories per serving. 1 Tablespoon of olive oil1 medium onion, chopped2 whole carrots, diced4 garlic cloves, minced1 sweet red bell pepper, chopped1 green bell pepper, chopped1 jalapeno pepper, fresh or canned, finely chopped2 Tablespoon of...
Snapper, Sauteed with Lemon Pepper Sauce
Makes 1 serving (1 protein) Ingredients:100 grams red snapper (Wild Caught recommended)1/4 cup vegetable broth or water2 tbsp lemon juice2 tbsp caper juiceDash or garlic powderDash of onion powderDash of cayenne (optional)Salt and pepper for taste (Himalayan Pink Salt recommended)Small...
Gluten Free Intermittent Diet Program
Broiled TilapiaIngredients: 1 bunch Aparagus1 Sweet potato4 oz Tilapia Directions: Line a cookie sheet with foil. Lightly coat the sheet with a little olive oil. Place filets of tilapia on sheet and coat lightly with olive oil spray. Squeeze fresh lemon and/or oranges...
Salad Nicoise Mediterranean Diet Treat
The Mediterranean diet is well as an healthy diet alternative. I have launched a 28 day gluten free-Mediterranean intermittent fasting program. It incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even...
Mediterranean Intermittent Fasting Program … Opa!
As the days are getting shorter and we have to return to social isolation, I thought we should celebrate the warmth and charm of the Mediterranean. That's why this month I am giving away a 28 Day Mediterranean Intermittent Fasting...