Leave the carbs behind this weekend and these Inside Out Burgers from my HealtherU app!! These burgers are so good, they will haunt your thoughts… no doubt about it! As the title suggests, they’re inspired by the famous In and...

If you are looking for more ways to incorporate new foods into your healthily lifestyle, eat ceviche! It’s citrus spiciness lies a range of weight-control and anti-heart disease properties, including antioxidants, omega-3 and omega-6, vitamins, and collagen. Bonus: The flavors...

(2 Servings) Ingredients 8 oz cauliflower½ tsp garlic salt¼ red onion thinly sliced2 oz portobello mushrooms sliced¼ red pepper sliced1 tbsp balsamic vinegar½ tsp italian seasoning Directions In a ziploc bag combine red onion, mushrooms, red pepper, balsamic vinegar and...

One of my favourite chicken dishes, this recipe is an easy yet tasty meal to throw together and enjoy. Make extra and freeze to have throughout the week. Ingredients 4oz. Chicken BreastGround black pepper to taste½ tsp. garlic salt½ onion,...

Pesto is most known as a great sauce for Italian pasta, but it also goes perfectly with chicken and fish for an authentic basil flavour! Ingredients: 1/4 cup pine nuts 3 cloves garlic 1 teaspoon salt 4 ounces fresh basil...

Ingredients: 6 oz. skinless boneless haddock fillet  6 large asparagus spears 1/2 tsp garlic minced 1 tbsp mixed fresh herbs, chopped (dill, parsley, thyme) 2 tbsp fresh squeezed lemon juice Salt and pepper to taste Directions: Preheat oven to 400...

Ingredients: 1 medium eggplants, peeled and diced into 1 inch cubes 2 ripe tomatoes Salt 1 large red peppers, seeded and cut into 1 inch pieces 1 medium zucchini, scrubbed and sliced 1/4 inch thick 1 medium onions, thinly sliced...

As the weather gets colder, this dish is great! Ingredients: 2 lbs. ground chicken 2 medium onions (chopped) 2 red peppers (chopped) 6 cloves of minced garlic 1 tsp. cumin Salt to taste Oregano to taste 2 cups chicken broth...