Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 servingsA perfect weekday dinner this recipe is a great one! Get the feeling of being home with Mom's Poached Fish in Velvety Tomato Sauce recipe clients love from...

This tasty dairy free smoothie is great for a post workout meal or snack. Coconut milk or almond milk can be used to add healthy fat and little sugar. Use frozen strawberries to keep from diluting the smoothie. Serves 1:...

This is a unique, not-so-bland take on tuna salad! This white bean and tuna salad recipe is a protein-packed, pantry-friendly, light meal that's perfect for warm weather.  The salad is hearty but light (if you want to add extra greenery...

This is an easy combination to have on hand for several lunches. Mix up how you cook the broccoli or sweet potato and you've got healthy meal prep done for the week! Serves 1: Ingredients: 4 oz. skinless chicken breast3 oz....

Makes 1 serving (1 protein, 1 vegetable) Ingredients: 4 oz crab meat (wild caught recommended)1 cup tomatoes, chopped2 cups vegetable broth or water1 tbsp onion, minced1 garlic clove crushed and minced1 tsp Old Bay seasoning1 bay leaf1 tbsp milk (optional)Cayenne...

Try this Chicken and Asparagus Bake from my HealthierU app for your next Sunday dinner! In this chicken and asparagus recipe, we use one dish to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly...

Leave the carbs behind this weekend and these Inside Out Burgers from my HealtherU app!! These burgers are so good, they will haunt your thoughts… no doubt about it! As the title suggests, they’re inspired by the famous In and...

If you are looking for more ways to incorporate new foods into your healthily lifestyle, eat ceviche! It’s citrus spiciness lies a range of weight-control and anti-heart disease properties, including antioxidants, omega-3 and omega-6, vitamins, and collagen. Bonus: The flavors...

(2 Servings) Ingredients 8 oz cauliflower½ tsp garlic salt¼ red onion thinly sliced2 oz portobello mushrooms sliced¼ red pepper sliced1 tbsp balsamic vinegar½ tsp italian seasoning Directions In a ziploc bag combine red onion, mushrooms, red pepper, balsamic vinegar and...

One of my favourite chicken dishes, this recipe is an easy yet tasty meal to throw together and enjoy. Make extra and freeze to have throughout the week. Ingredients 4oz. Chicken BreastGround black pepper to taste½ tsp. garlic salt½ onion,...