I get asked the question all of the time, in person and in particular through social media, "Which approach is the best one for me, traditional weight loss vs. intermittent fasting." I used to only use the traditional weight loss...
Category: rapid weight loss program
Top 5 Reasons Why People Fail Using intermittent Fasting
Intermittent fasting is the process by which calories are restricted not only by what one eats but more importantly WHEN one eats. When done property Intermittent Fasting has significant health benefits in addition to weight loss (‘Secret’ Benefits of Intermittent...
‘Secret’ Benefits of Intermittent Fasting
I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so. Often it is the additional benefits that I hear from my clients that most excite me, and...